Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Grape Flavored Zero Sugar Thirst Quencher, Grape Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Grape Flavored Zero Sugar Thirst Quencher, Grape Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs S. M. Jaleel & Co. Ltd. Grape Isotonic Sports Drink, Grape Sport Drinks 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Grape Lower Sugar Thirst Quencher, Grape Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Lower Sugar Thirst Quencher, Grape Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs Wegmans Food Markets, Inc. Grape Mvp Maximum Velocity Power Performance Sports Drink, Grape Sport Drinks High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs Sheril Ann's Grape Natural Sports Drink, Grape Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs Coca-Cola USA Operations Grape Sports Drink, Grape Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Outerstuff Ltd. Grape Sports Hydration Juice, Grape Sport Drinks 3kcal —Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Zero Sugar Protein Thirst Quencher, Grape Sport Drinks 10kcal 2Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Zero Sugar Thirst Quencher, Grape Sport Drinks 1kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Grape Zero Sugar Thirst Quencher, Grape Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Grape Zero Sugar Thirst Quencher, Grape Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Grape Zero Sugar With Protein Thirst Quencher, Grape Sport Drinks 10kcal 2Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Green Apple Bold & Intense Thirst Quencher, Green Apple Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Green Apple Flavored Bold & Intense Thirst Quencher, Green Apple Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Green Apple Flavored Bold & Intense Thirst Quencher, Green Apple Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Green Apple Flavored Bold & Intense Thirst Quencher, Green Apple Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Green Apple Thirst Quencher, Green Apple Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs Monster Energy Company Green Energy Drink Sport Drinks High in added sugars — 108% DV per serving 49kcal 0Protein 0Fat 12.3Carbs ROAR BEVERAGES LLC Green Rush Sport Drink, Lemon-Lime Cherry Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs 7-Eleven, Inc. Guava Splash Flavored Replenish Electrolyte Hydration Beverage, Guava Splash Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs The Quaker Oats Co./gatorade-Van Camp Gx, Fruit Punch Flavored Lower Sugar Thirst Quencher Concentrate Pods, Fruit Punch Sport Drinks 92kcal 0Protein 0Fat 18.4Carbs The Quaker Oats Co./gatorade-Van Camp Gx, Glacier Freeze Zero Sugar Thirst Quencher Concentrate Pods, Glacier Freeze Sport Drinks 0kcal 0Protein 0Fat 0Carbs