Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Gx, Grape Flavored Zero Sugar Thirst Quencher Concentrate Pods, Grape Sport Drinks 0kcal 0Protein 0Fat 2.6Carbs Zellee Organic LLC Hawaiian Tropical Twist Plant-Based Sports Jel, Hawaiian Tropical Twist Sport Drinks 62kcal 0Protein 0Fat 14.2Carbs Turkey Hill Dairy Inc. Haymakers Punch Sport Drinks 19kcal 0Protein 0Fat 4.6Carbs QCK, LLC Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit Sport Drinks 14kcal 0Protein 0Fat 3.6Carbs Ketchapaw Enterprises Ice Pop Energy Drink, Ice Pop Sport Drinks 3kcal 0Protein 0Fat 0.6Carbs DLGLLC Inc. Ice Pop Hydration Drink, Ice Pop Sport Drinks 4kcal 0Protein 0Fat 1.2Carbs Ketchapaw Enterprises Ice Pop Hydration Drink, Ice Pop Sport Drinks —kcal 0Protein 0Fat 1.2Carbs The Quaker Oats Co./gatorade-Van Camp Icy Charge Crisp & Cool Thirst Quencher, Icy Charge Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Icy Charge Crisp & Cool Thirst Quencher, Icy Charge Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Icy Charge Crisp & Cool Thirst Quencher, Icy Charge Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Icy Charge Crisp & Cool Thirst Quencher, Icy Charge Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs Immunity Support Orange Raspberry Electrolyte Water Beverage, Orange; Raspberry Sport Drinks 0kcal 0Protein 0Fat 0Carbs Geometrical, Inc. Invigorade, Endurance Sports Drink, Orange, Mango, Orange, Mango Sport Drinks 25kcal 0Protein 0Fat 6.7Carbs Nestle Waters North America Inc./great Bear Ion Charged Alkaline Water Sport Drinks 0kcal 0Protein 0Fat 0Carbs A SHOC BEVERAGE, LLC Island Guava Energy Drink, Guava Sport Drinks 3kcal 0Protein 0Fat 0.3Carbs Monster Energy Company Java Monster Coffee + Energy Drink Sport Drinks 49kcal 1.9Protein 1.1Fat 8Carbs Monster Energy Company Java Monster Coffee + Energy Drink, Coffee Sport Drinks High in added sugars — 34% DV per serving 49kcal 1.9Protein 1.1Fat 8.3Carbs Mapco Express Juice Sport Drinks 21kcal 0Protein 0Fat 5.4Carbs Red Bull North America, Inc. Juneberry Energy Drink, Juneberry Sport Drinks High in added sugars — 52% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Red Bull North America, Inc. Juneberry Energy Drink, Juneberry Sport Drinks High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Flex Innovation Group LLC Kick Muscle Cramps And Soreness Shots Sport Drinks 60kcal —Protein —Fat 14Carbs A SHOC BEVERAGE, LLC Kiwi Lime Energy Drink, Kiwi; Lime Sport Drinks 3kcal 0Protein 0Fat 0.3Carbs Coca-Cola USA Operations Kiwi Pineapple Flavored Sports Drink, Kiwi Pineapple Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Kiwi Strawberry Electrolyte Water Beverage Mix, Kiwi Strawberry Sport Drinks 0kcal 0Protein 0Fat 0Carbs