Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Kiwi Strawberry Electrolyte Water Beverage, Kiwi; Strawberry Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Kiwi Strawberry Flavored Smooth Finish Thirst Quencher, Kiwi Strawberry Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Kiwi Strawberry Flavored Smooth Finish Thirst Quencher, Kiwi Strawberry Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Kiwi Strawberry Flavored Smooth Finish Thirst Quencher, Kiwi Strawberry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Kiwi Strawberry Flavored Water , Kiwi; Strawberry Sport Drinks 0kcal 0Protein 0Fat 0Carbs Body Armor Nutrition, LLC Knockout Punch Super Drink Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Blackberry Electrolyte Water Beverage, Lemon Blackberry Sport Drinks 1kcal 0Protein 0Fat 0Carbs Lemon Breeze Electrolyte Beverage Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Electrolyte Water Beverage Mix, Lemon Sport Drinks 0kcal 0Protein 0Fat 0Carbs Knudsen & Sons Inc Lemon Flavored Juice Beverage From Concentrates Thirst Quencher, Lemon Sport Drinks 33kcal 0Protein 0Fat 7.9Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Ice Flavored Thirst Quencher, Lemon Ice Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Revitalyte Lemon Lime Chill Electrolyte Solution, Lemon Lime Chill Sport Drinks High in sodium — 21% DV per serving 7kcal 0Protein 0Fat 1.7Carbs Abbott Laboratories Inc Lemon Lime Electrolyte Solution, Lemon; Lime Sport Drinks High in sodium — 28% DV per serving 284kcal 0Protein 0Fat 70.9Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Lime Endurance Formula Thirst Quencher, Lemon Lime Sport Drinks High in added sugars — 26% DV per serving 25kcal 0Protein 0Fat 6.1Carbs Smart & Final Iris Corporation Lemon Lime Flavored Thirst Quencher Sports Drink, Lemon Lime Sport Drinks High in added sugars — 72% DV per serving 25kcal 0Protein 0Fat 6.4Carbs Hydro One, LLC Lemon Lime Gluten Free Sport Drink, Lemon Lime Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs Berri Pro Inc. Lemon Lime Organic Hydrate Low Calorie Fitness Beverage, Lemon Lime Sport Drinks 13kcal 0Protein 0Fat 3.4Carbs Wegmans Food Markets, Inc. Lemon Lime Performance Sports Drink, Lemon Lime Sport Drinks High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs Santa Fe Pro Musica, Inc. Lemon Lime Sport Electrolyte Beverage, Lemon Lime Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 6.1Carbs GoodSport Nutrition LLC Lemon Lime Sports Drink, Lemon Lime Sport Drinks 18kcal 0Protein 0Fat 4.4Carbs Coca-Cola USA Operations Lemon Lime Sports Drink, Lemon Lime Sport Drinks 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Lime Thirst Quencher, Lemon Lime Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Lime Zero Sugar Electrolyte Beverage, Lemon Lime Sport Drinks High in sodium — 21% DV per serving 2kcal 0Protein 0Fat 0.5Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs