Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime Sport Drinks 1kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Lemon Lime Zero Sugar Thirst Quencher, Lemon Lime Sport Drinks 1kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon-Lime + Strawberry Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime + Strawberry Flavored Bold & Intense Thirst Quencher, Lemon-Lime + Strawberry Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Thirst Quencher, Lemon-Lime Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Thirst Quencher, Lemon-Lime Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Thirst Quencher, Lemon-Lime Sport Drinks 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Thirst Quencher, Lemon-Lime Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Thirst Quencher, Lemon-Lime Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Thirst Quencher, Lemon-Lime Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Zero Sugar Thirst Quencher, Lemon-Lime Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Flavored Zero Sugar Thirst Quencher, Lemon-Lime Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Thirst Quencher Sports Drink, Lemon-Lime Sport Drinks 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Thirst Quencher, Lemon-Lime Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Thirst Quencher, Lemon-Lime Sport Drinks 8kcal 0Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Zero Sugar Thirst Quencher Tablets, Lemon-Lime Sport Drinks 222kcal 0Protein 0Fat 22.2Carbs The Quaker Oats Co./gatorade-Van Camp Lemon-Lime Zero Sugar Thirst Quencher, Lemon-Lime Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs 7-Eleven, Inc. Lemonade Flavored Replenish Electrolyte Hydration Beverage, Lemonade Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Coca-Cola USA Operations Lemonade Flavored Sports Drink, Lemonade Sport Drinks 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lemonade Flavored Thirst Quencher, Lemonade Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Lemonade Flavored Thirst Quencher, Lemonade Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs DLGLLC Inc. Lemonade Hydration Drink, Lemonade Sport Drinks 5kcal 0Protein 0Fat 1Carbs The Quaker Oats Co./gatorade-Van Camp Lemonade Thirst Quencher, Lemonade Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Electrolyte Beverage, Lime Cucumber Sport Drinks High in sodium — 21% DV per serving High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.5Carbs