Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Flavored Thirst Quencher, Lime Cucumber Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat —Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Flavored Thirst Quencher, Lime Cucumber Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Thirst Quencher, Lime Cucumber Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Thirst Quencher, Lime Cucumber Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Thirst Quencher, Lime Cucumber Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Zero Sugar Thirst Quencher, Lime Cucumber Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Zero Sugar Thirst Quencher, Lime Cucumber Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Lime Cucumber Zero Sugar Thirst Quencher, Lime Cucumber Sport Drinks 2kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Lime Flavored Carb Energy Drink, Lime Sport Drinks High in added sugars — 50% DV per serving 102kcal 0Protein 0Fat 25.4Carbs Monster Energy Company Lo-Carb Energy Drink Sport Drinks 6kcal 0Protein 0Fat 1.9Carbs The Jel Sert Company Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Sport Drinks 167kcal 0Protein 0Fat 0Carbs The Jel Sert Company Low Calorie Vitamin & Mineral Drink Mix, Lemon Lime Sport Drinks 167kcal 0Protein 0Fat 0Carbs Major Melon Energy Drink Sport Drinks 4kcal 0Protein 0Fat 1.1Carbs 11984861 Canada Ltd. Mango + Passion Fruit 9.0 Ph Alkaline Sports Drink + Performance Boosting Electrolytes, Mango + Passion Fruit Sport Drinks 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Mango Electrolyte Beverage, Mango Sport Drinks High in added sugars — 36% DV per serving 19kcal 0Protein 0Fat 5Carbs The Quaker Oats Co./gatorade-Van Camp Mango Electrolyte Water Beverage, Mango Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Mango Flavored Thirst Quencher, Mango Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Mango Flavored Thirst Quencher, Mango Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Crons Brand Mango Lemonade Light Sports Drink, Mango Lemonade Sport Drinks 4kcal 0Protein 0Fat 0.8Carbs Monster Energy Company Mango Loco Juice, Mango Loco Sport Drinks High in added sugars — 86% DV per serving 51kcal 0Protein 0Fat 12.7Carbs Berri Pro Inc. Mango Organic Hydrate Low Calorie Fitness Beverage, Mango Sport Drinks 13kcal 0Protein 0Fat 0.8Carbs Market Basket Inc. Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Wegmans Food Markets, Inc. Maximum Velocity Power Performance Sports Drink, Lemon Lime Sport Drinks High in added sugars — 69% DV per serving 22kcal 0Protein 0Fat 5.8Carbs