Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Melon Bold & Intense Thirst Quencher, Melon Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Energy Beverages LLC Melon Mania Energy Drink, Melon Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs Energy Beverages LLC Melon Mania Energy Drink, Melon Mania Sport Drinks 0kcal 0Protein 0Fat 0.4Carbs Coca-Cola USA Operations Melon Sports Drink, Melon Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs Wal-Mart Stores, Inc. Member's Mark, Sports Drink, Lemon-Lime, Lemon-Lime Sport Drinks 25kcal 0Protein 0Fat 6.2Carbs Ketchapaw Enterprises Meta Moon Hydration Drink Sport Drinks 4kcal 0Protein 0Fat 1.2Carbs The Quaker Oats Co./gatorade-Van Camp Mixed Berry Electrolyte Beverage, Mixed Berry Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs Outerstuff Ltd. Mixed Berry Flavor Sports Drink, Mixed Berry Sport Drinks 3kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Mixed Berry Flavor Thirst Quencher, Mixed Berry Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Mixed Berry Flavored Antioxidant Hydration With Electrolytes, Mixed Berry Sport Drinks High in added sugars — 38% DV per serving 16kcal 0Protein 0Fat 4Carbs The Quaker Oats Co./gatorade-Van Camp Mixed Berry Flavored Juice Blend With Apple, Strawberry, Blueberry Juices Based Sports Drink From Concentrate, Mixed Berry Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Quaker Oats Co./gatorade-Van Camp Mixed Berry Flavored Juice Blend With Apples, Strawberry, Blueberry Based Sports Drink, Mixed Berry Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs Coca-Cola USA Operations Mixed Berry Flavored Zero Calorie Sports Drink, Mixed Berry Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs Coca-Cola USA Operations Mixed Berry Flavored Zero Calorie Sports Drink, Mixed Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Crons Brand Mixed Berry Sports Drink, Mixed Berry Sport Drinks 19kcal 0.3Protein 0Fat 5Carbs Coca-Cola USA Operations Mixed Berry Zero Calorie Sports Drink, Mixed Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Monster Energy Company Monster Energy Lo-Carb, Lo Carb, 16 Oz. (Pack Of 4) Sport Drinks 6kcal 0Protein 0Fat 1.9Carbs Coca-Cola USA Operations Mountain Berry Blast Mixed Berry Flavored Sports Drink, Mountain Berry Blast Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Coca-Cola USA Operations Mountain Berry Blast Sports Drink, Mixed Berry Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Alani Nutrition LLC Munchies Protein Shake, Munchies Sport Drinks 39kcal 5.6Protein 1.0Fat 2.8Carbs Alani Nutrition LLC Munchies Protein Shake Sport Drinks 39kcal 5.6Protein 1.0Fat 2.8Carbs Q2O LLC Muscle Cramps Leg Cramps, Ice Punch Sport Drinks 29kcal 0Protein 0Fat 7.1Carbs Q2O LLC Muscle Cramps Leg Cramps, Lemon-Lime Sport Drinks 29kcal 0Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Mvp2 Performance Sports Drink Sport Drinks 8kcal 0Protein 0Fat 2.0Carbs