Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Sheril Ann's Natural Ice Sports Drink, Lemon Lime Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs Alfa Laboratories, Inc. Natural Pineapple Mango Flavor Hydration Drink, Pineapple Mango Sport Drinks 19kcal 0Protein 0Fat 5Carbs All Market Inc. Natural Sport Drink, Dragon Fruit Sport Drinks 21kcal 0Protein 0Fat 5.1Carbs Supercharged Beverage Company Natural Sports Drink Sport Drinks High in added sugars — 20% DV per serving 17kcal 0Protein 0Fat 4.6Carbs Supercharged Beverage Company Natural Sports Drink, Georgia Peach Sport Drinks High in added sugars — 20% DV per serving 17kcal 0Protein 0Fat 4.6Carbs Supercharged Beverage Company Natural Sports Drink, Kiwi Strawberry Sport Drinks High in added sugars — 20% DV per serving 17kcal 0Protein 0Fat 4.6Carbs All Market Inc. Natural Sports Drink, Lemon Lime Sport Drinks 21kcal 0Protein 0Fat 5.1Carbs Supercharged Beverage Company Natural Sports Drink, Raspberry Lemonade Sport Drinks High in added sugars — 20% DV per serving 17kcal 0Protein 0Fat 4.6Carbs Sheril Ann's Natural Sports Drinks, Cherry Berry Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs RevHoney Inc. Natural Sports Juice, Honey Apple Sport Drinks 34kcal —Protein 0Fat 9.0Carbs Non-Carbonated Energy Drink Sport Drinks 5kcal 0Protein 0Fat 0.6Carbs Silkroad Exclusive Inc Nth Degree, Sport Water, Blueberry, Pomegranate, Blueberry, Pomegranate Sport Drinks 0kcal 0Protein 0Fat 0Carbs Body Armor Nutrition, LLC Octagon Orange Super Drink, Octagon Orange Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs EDUFOODS, LLC Oohrah!, Electrolytes Yellow Ribbon Hydration Drink, Mixed Fruit Mango, Mixed Fruit Mango Sport Drinks 8kcal 0Protein 0Fat 2.1Carbs Animis LLC Oohrah!, Hydration Drink, Mixed Berry, Mixed Berry Sport Drinks 6kcal 0Protein 0Fat 1.2Carbs EDUFOODS, LLC Oohrah!, Hydration Drink, Pink Lemonade, Pink Lemonade Sport Drinks 6kcal 0Protein 0Fat 1.7Carbs The Quaker Oats Co./gatorade-Van Camp Orange + Tropical Fruit Bold & Intense Thirst Quencher, Orange + Tropical Fruit Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher, Orange + Tropical Fruit Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs Abbott Laboratories Inc Orange Breeze Electrolyte Solution, Orange Sport Drinks High in sodium — 21% DV per serving 10kcal 0Protein 0Fat 2.8Carbs Body Armor Nutrition, LLC Orange Citrus Lyte Superdrink, Orange Citrus Sport Drinks 8kcal 0Protein 0Fat 4.2Carbs Sheril Ann's Orange Citrus Natural Sports Drink, Orange Citrus Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Lower Sugar Thirst Quencher, Orange Sport Drinks 10kcal 0Protein 0Fat 2.2Carbs Coca-Cola USA Operations Orange Flavored Sports Drink, Orange Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Coca-Cola USA Operations Orange Flavored Sports Drink, Orange Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs