Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Sport Drinks

745 products · values per 100 g

Orange Slice Performance Energy Drink, Orange Woodbolt Distribution, LLC Orange Slice Performance Energy Drink, Orange Sport Drinks 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Orange Sport Electrolyte Beverage, Orange Sport Drinks High in added sugars — 44% DV per serving 25kcal 0Protein 0Fat 6.4Carbs Essentails Studio Orange Sports Drink, Orange Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Orange Sports Drink, Orange Sam's Club West Orange Sports Drink, Orange Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 5.8Carbs Orange Sports Drink, Orange Whole Foods Market, Inc. Orange Sports Drink, Orange Sport Drinks High in added sugars — 61% DV per serving 22kcal 0Protein 1.2Fat 5.4Carbs Orange Thirst Quencher, Orange The Quaker Oats Co./gatorade-Van Camp Orange Thirst Quencher, Orange Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Orange Zero Calorie Sports Drink, Orange Coca-Cola USA Operations Orange Zero Calorie Sports Drink, Orange Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Orange Zero Sugar Thirst Quencher, Orange The Quaker Oats Co./gatorade-Van Camp Orange Zero Sugar Thirst Quencher, Orange Sport Drinks 1kcal 0Protein 0Fat 0.2Carbs Orange Zero Sugar Thirst Quencher, Orange The Quaker Oats Co./gatorade-Van Camp Orange Zero Sugar Thirst Quencher, Orange Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Orange Zero Sugar Thirst Quencher, Orange The Quaker Oats Co./gatorade-Van Camp Orange Zero Sugar Thirst Quencher, Orange Sport Drinks 1kcal 0Protein 0Fat 0.2Carbs Organic Electro Lyte Drink, Blueberry Peach Non Acidic Beverages, LLC Organic Electro Lyte Drink, Blueberry Peach Sport Drinks 6kcal 0Protein 0Fat 1.4Carbs Halo Lifestyle LLC Organic Lime Electrolyte Hydration Drink, Lime Sport Drinks 2kcal 0Protein 0Fat 0.4Carbs Monster Energy Company Original Energy Drink Sport Drinks High in added sugars — 82% DV per serving 8kcal 0Protein 0Fat 2.0Carbs Passion Fruit Flavored Thirst Quencher, Passion Fruit The Quaker Oats Co./gatorade-Van Camp Passion Fruit Flavored Thirst Quencher, Passion Fruit Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs Passion Fruit Flavored Thirst Quencher, Passion Fruit The Quaker Oats Co./gatorade-Van Camp Passion Fruit Flavored Thirst Quencher, Passion Fruit Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Passion Fruit Maracuya Thirst Quencher, Passion Fruit Maracuya The Quaker Oats Co./gatorade-Van Camp Passion Fruit Maracuya Thirst Quencher, Passion Fruit Maracuya Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Passionfruit Citrus Electrolyte Beverage, Passionfruit Citrus Sport Drinks 3kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Passionfruit Guava Electrolyte Water Beverage, Passionfruit Guava Sport Drinks 0kcal 0Protein 0Fat 0Carbs Peach Fizz Energy Drink, Peach Energy Beverages LLC Peach Fizz Energy Drink, Peach Sport Drinks 0kcal 0Protein 0Fat 0.4Carbs The Quaker Oats Co./gatorade-Van Camp Peach Mango Flavored Vitamin Boost Electrolyte Water Beverage, Peach Mango Sport Drinks 2kcal 0Protein 0Fat 0.3Carbs Body Armor Nutrition, LLC Peach Mango Lyte Sports Drink, Peach Mango Sport Drinks 8kcal 0Protein 0Fat 4.2Carbs Peach Mango Lyte Superdrink, Peach Mango Body Armor Nutrition, LLC Peach Mango Lyte Superdrink, Peach Mango Sport Drinks 8kcal 0Protein 0Fat 4.2Carbs Peach Mango Sports Drink, Peach Mango The Crons Brand Peach Mango Sports Drink, Peach Mango Sport Drinks 22kcal 0.2Protein 0Fat 5Carbs