Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Coca-Cola USA Operations Orange Flavored Sports Drink, Orange Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Smart & Final Iris Corporation Orange Flavored Thirst Quencher Sports Drink, Orange Sport Drinks High in added sugars — 72% DV per serving 25kcal 0Protein 0Fat 6.4Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Thirst Quencher, Orange Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Thirst Quencher, Orange Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Thirst Quencher, Orange Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Thirst Quencher, Orange Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Thirst Quencher, Orange Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Zero Sugar Thirst Quencher, Orange Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Zero Sugar Thirst Quencher, Orange Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Zero Sugar Thirst Quencher, Orange Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Orange Flavored Zero Sugar Thirst Quencher, Orange Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Wegmans Food Markets, Inc. Orange Flavored Zero Vitamin Infused Water, Orange Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs A SHOC BEVERAGE, LLC Orange Mango Energy Drink, Orange; Mango Sport Drinks 3kcal 0Protein 0Fat 0.3Carbs 7-Eleven, Inc. Orange Mango Flavor Electrolyte Hydration Beverage, Orange Mango Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs 7-Eleven, Inc. Orange Mango Replenish Electrolyte Hydration Beverage, Orange Mango Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Body Armor Nutrition, LLC Orange Mango Sports Drink, Orange Mango Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs American Gourmet Foods LLC. Orange Mango Sports Drink, Orange; Mango Sport Drinks High in added sugars — 66% DV per serving 25kcal 0Protein 0Fat 5.9Carbs Body Armor Nutrition, LLC Orange Mango Sports Drink, Orange; Mango Sport Drinks 28kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Orange Mango Superdrink Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Orange Mango Superdrink, Orange Mango Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs The Crons Brand Orange Passion Sports Drink, Orange Passion Sport Drinks 22kcal 0.2Protein 0Fat 5Carbs Wegmans Food Markets, Inc. Orange Performance Sports Drink, Orange Sport Drinks High in added sugars — 69% DV per serving 22kcal 0Protein 0Fat 5.8Carbs GS1 Mexico Orange Premium Hydration Electrolyte Beverage, Orange Sport Drinks High in added sugars — 36% DV per serving 19kcal 0Protein 0Fat 5Carbs Plaid Enterprises Inc. Orange Rescue Electrolyte Beverage, Orange Rescue Sport Drinks 0kcal 0Protein 0Fat 0Carbs