Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

American Gourmet Foods LLC. Peach Mango Sports Drink, Peach; Mango Sport Drinks 4kcal 0Protein 0Fat 3.9Carbs Body Armor Nutrition, LLC Peach Mango Sports Drink, Peach; Mango Sport Drinks 8kcal 0Protein 0Fat 4.2Carbs The Quaker Oats Co./gatorade-Van Camp Perform, Grape Flavor Low Calorie Thirst Quencher, Grape Sport Drinks 8kcal 0Protein 0Fat 2.0Carbs The Quaker Oats Co./gatorade-Van Camp Perform, Tropical Blend Flavored Low Calorie Thirst Quencher, Tropical Blend Sport Drinks 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Fruit Punch Sport Drinks High in added sugars — 69% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Grape Sport Drinks 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Grape Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Lemon Lime Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Lemon Lime Sport Drinks 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Orange Sport Drinks 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Orange Sport Drinks High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.0Carbs Wegmans Food Markets, Inc. Performance Sports Drink, Orange Sport Drinks High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs Body Armor Nutrition, LLC Pineapple Coconut Superdrink, Pineapple Coconut Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Family Dollar Stores Inc. Pineapple Hydrate + Energy Electrolyte Drink Mix, Pineapple Sport Drinks High in sodium — 22% DV per serving High in added sugars — 20% DV per serving 281kcal 0Protein 0Fat 62.5Carbs The Quaker Oats Co./gatorade-Van Camp Pineapple Mango Flavored Smooth Finish Thirst Quencher, Pineapple Mango Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Pineapple Mango Flavored Smooth Finish Thirst Quencher, Pineapple Mango Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Pineapple Mango Flavored Smooth Finish Thirst Quencher, Pineapple Mango Sport Drinks 24kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Pineapple Mango Flavored Smooth Finish Thirst Quencher, Pineapple Mango Sport Drinks 24kcal 0Protein 0Fat 5.9Carbs Knudsen & Sons Inc Pineapple Mango Organic Sports Drink, Pineapple Mango Sport Drinks 19kcal 0.2Protein 0Fat 4.9Carbs The Quaker Oats Co./gatorade-Van Camp Pineapple Peach Immune Support Electrolyte Water Beverage, Pineapple Peach Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Pineapple Peach Immune Support Electrolyte Water Beverage, Pineapple Peach Sport Drinks 0kcal 0Protein 0Fat 0Carbs Data Exchange Corporation Pinot Noir Sport Drinks 6kcal 0Protein 0Fat 1.2Carbs Monster Energy Company Pipeline Punch Juice Sport Drinks High in added sugars — 76% DV per serving 40kcal 0Protein 0Fat 10.2Carbs