Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Wegmans Food Markets, Inc. Pomegranate Acai Berry Flavored Zero Vitamin Infused Water, Pomegranate Acai Berry Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs 7-Eleven, Inc. Pomegranate Acai Flavor Replenish Electrolyte Hydration Beverage, Pomegranate Acai Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs NeoPro Nutritional Sciences, LLC Pomegranate Acai, Blueberry Protein Sports Drink, Pomegranate Acai, Blueberry Sport Drinks 24kcal 2.0Protein 0Fat 4.1Carbs Pepsi-Cola North America Inc. Pomegranate Blue Burst Blueberry Energy Drink, Blueberry; Pomegranate Sport Drinks 5kcal 0Protein 0Fat 1.1Carbs Red Bull North America, Inc. Pomegranate Energy Drink, Pomegranate Sport Drinks High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Red Bull North America, Inc. Pomegranate Energy Drink, Pomegranate Sport Drinks High in added sugars — 52% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Coca-Cola USA Operations Powerade Fruit Punch Bottle, 28 Fl Oz, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Coca-Cola USA Operations Powerade Lemon Lime Bottle, 20 Fl Oz, Lemon; Lime Sport Drinks High in added sugars — 70% DV per serving 24kcal 0Protein 0Fat 5.9Carbs Coca-Cola USA Operations Powerade Mountain Berry Blast Bottle, 20 Fl Oz, Mixed Berry Sport Drinks High in added sugars — 70% DV per serving 24kcal 0Protein 0Fat 5.9Carbs Coca-Cola USA Operations Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Coca-Cola USA Operations Powerade Orange Bottle, 20 Fl Oz, Orange Sport Drinks High in added sugars — 70% DV per serving 24kcal 0Protein 0Fat 5.9Carbs Coca-Cola USA Operations Powerade Zero Sugar Citrus Peach Bottle, 28 Fl Oz, Citrus; Peach Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Coca-Cola USA Operations Powerade Zero Sugar Watermelon Berry Bottle, 28 Fl Oz, Watermelon; Berry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Immune Research Corporation Powercoco, Natural Sports Drink, Fruit Punch, Fruit Punch Sport Drinks 11kcal 0Protein 0Fat 2.5Carbs The Quaker Oats Co./gatorade-Van Camp Propel, Unflavored Electrolyte Water Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Protein 30 G Super Protein Shake, Chocolate Caramel, Chocolate Caramel Sport Drinks 55kcal 9.1Protein 0.1Fat 3.3Carbs NeoPro Nutritional Sciences, LLC Protein Sports Drink, Watermelon Sport Drinks 24kcal 2.0Protein 0Fat 4.1Carbs Energy Beverages LLC Pure Energy Seltzer Grapefruit Lemonade, Grapefruit; Lemonade Sport Drinks 0kcal 0Protein 0Fat 0Carbs Body Armor Nutrition, LLC Purified Water With Electrolytes Sport Drinks 0kcal 0Protein 0Fat 0Carbs Q K Corp Quickick, Thirst Quencher Sport Drink, Lemon & Lime, Lemon & Lime Sport Drinks 25kcal 0Protein 0Fat 6.7Carbs The Quaker Oats Co./gatorade-Van Camp Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Rapid Rehydration Electrolyte Beverage Sport Drinks High in sodium — 21% DV per serving High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.4Carbs Wasatch Nectar Raw Honey + Electrolytes Sport Drinks 278kcal 0Protein 0Fat 77.8Carbs Energy Beverages LLC Razzle Berry Energy Drink, Razzle Berry Sport Drinks 0kcal 0Protein 0Fat 0.4Carbs