Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Red Bull North America, Inc. Red Bull Energy Drink Variety Pack, 8.4 Fl Oz, 12 Count Sport Drinks 4kcal 0Protein 0Fat 0.8Carbs Red Bull North America, Inc. Red Bull Energy Drink, 12 Fl Oz, 4 Count Sport Drinks 45kcal 0.3Protein 0Fat 11.3Carbs Advanced Business Strategies LLC Refocus, Hydration All Sport Drink, Lemon Lime Sport Drinks 21kcal 0Protein 0Fat 6.7Carbs Monster Energy Company Rehab Peach Tea Energy Drink, Peach Tea Sport Drinks 5kcal 0Protein 0Fat 1.3Carbs Energy Beverages LLC Reign Total Body Fuel Orange Dreamsicle, Orange Dreamsicle, 16 Oz. (Pack Of 4), Orange Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs Energy Beverages LLC Reignbow Sherbet Energy Drink Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs Energy Beverages LLC Reignbow Sherbet Energy Drink Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Riptide Rush Crisp & Cool Thirst Quencher, Riptide Rush Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Riptide Rush Crisp & Cool Thirst Quencher, Riptide Rush Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Riptide Rush Crisp & Cool Thirst Quencher, Riptide Rush Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Sheril Ann's Rise Sports Drink, Orange Citrus Sport Drinks 10kcal 0Protein 0Fat 3.4Carbs ROAR BEVERAGES LLC Roar, Performance Sport Drink, Cotton Candy, Cotton Candy Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs ROAR BEVERAGES LLC Roar, Sport Drink, Orange Citrus, Orange Citrus Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs ROAR BEVERAGES LLC Roar, Sports Drink, Blue Raspberry, Blue Raspberry Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Rockstar Recovery Energy Drink Variety Pack, 16 Fl Oz, 12 Count Sport Drinks 5kcal 0Protein 0Fat 0.6Carbs Sheril Ann's Rush Sports Drink, Blue Raspberry Sport Drinks 10kcal 0Protein 0Fat 3.4Carbs Sheril Ann's Rush Sports Drink, Blue Raspberry Sport Drinks 10kcal 0Protein 0Fat 3.2Carbs Ferolito Vultaggio & Sons Rx Energy Herbal Tonic Sport Drinks High in added sugars — 68% DV per serving 42kcal 0Protein 0Fat 11.0Carbs Pepsi-Cola North America Inc. Silver Ice Sugar Free Energy Drink Sport Drinks 4kcal 0Protein 0Fat 0.6Carbs Positive Beverage, LLC. Simply Beneficial H2O Sport Drinks —kcal 0Protein 0Fat 0Carbs Cott Corporation Sport Electrolyte Beverage, Berry Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 6.2Carbs Abbott Laboratories Inc Sport Electrolyte Solution, Berry Freeze, Berry Sport Drinks High in sodium — 21% DV per serving 8kcal 0Protein 0Fat 2.5Carbs Abbott Laboratories Inc Sport Fruit Punch Electrolyte Solution, Fruit Punch Sport Drinks High in sodium — 21% DV per serving 8kcal 0Protein 0Fat 2.5Carbs Abbott Laboratories Inc Sport Fruit Punch Electrolyte Solution, Fruit Punch Sport Drinks High in sodium — 28% DV per serving 284kcal 0Protein 0Fat 70.9Carbs