Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

American Gourmet Foods LLC. Strawberry Banana Sports Drink, Strawberry; Banana Sport Drinks High in added sugars — 66% DV per serving 25kcal 0Protein 0Fat 5.9Carbs American Gourmet Foods LLC. Strawberry Banana Sports Drink, Strawberry; Banana Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs Body Armor Nutrition, LLC Strawberry Banana Sports Drink, Strawberry; Banana Sport Drinks 28kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Strawberry Banana Superdrink Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Body Armor Nutrition, LLC Strawberry Banana Superdrink, Strawberry Banana Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs Tropical Cheese Industries Inc Strawberry Energy Drink, Strawberry Sport Drinks 97kcal 3.4Protein 1.9Fat 16.9Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Flavored Thirst Quencher, Strawberry Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs Coca-Cola USA Operations Strawberry Flavored Zero Sugar Sports Drink, Strawberry Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs American Gourmet Foods LLC. Strawberry Grape Sports Drink Sport Drinks High in added sugars — 66% DV per serving 25kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Electrolyte Beverage, Strawberry Kiwi Sport Drinks High in sodium — 21% DV per serving High in added sugars — 24% DV per serving 8kcal 0Protein 0Fat 2.4Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Flavored Thirst Quencher, Strawberry Kiwi Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Flavored Zero Sugar Thirst Quencher, Strawberry Kiwi Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Flavored Zero Sugar Thirst Quencher, Strawberry Kiwi Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Thirst Quencher, Strawberry Kiwi Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Thirst Quencher, Strawberry Kiwi Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Zero Sugar Electrolyte Beverage, Strawberry Kiwi Sport Drinks High in sodium — 21% DV per serving 2kcal 0Protein 0Fat 0.5Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Zero Sugar Thirst Quencher Fruit Juice, Strawberry Kiwi Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Zero Sugar Thirst Quencher, Strawberry Kiwi Sport Drinks 1kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Kiwi Zero Sugar Thirst Quencher, Strawberry Kiwi Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Lemon Flavored Hydration With Electrolytes, Strawberry Lemon Sport Drinks High in added sugars — 38% DV per serving 16kcal 0Protein 0Fat 4Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Lemonade Flavored Thirst Quencher, Strawberry Lemonade Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs A-Game Beverages Inc Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade Sport Drinks High in added sugars — 40% DV per serving 19kcal 0Protein 0Fat 4.4Carbs The Crons Brand Strawberry Lemonade Sports Drink, Strawberry Lemonade Sport Drinks 4kcal 0Protein 0Fat 1Carbs Coca-Cola USA Operations Strawberry Lemonade Sports Drink, Strawberry Lemonade Sport Drinks 22kcal 0Protein 0Fat 6.1Carbs