Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

All Market Inc. Sport Fruit Punch, Natural Sports Drink Sport Drinks 21kcal 0Protein 0Fat 5.1Carbs The Pickle Juice Company, LLC Sport Functional Organic Beverage Sport Drinks High in sodium — 36% DV per serving 0kcal 0Protein 0Fat 0Carbs SKRATCH LABS Sport Hydration Drink Mix, Strawberries Sport Drinks High in added sugars — 38% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Tu Me Beverage Company Sport Turmeric Infused Water, Turmeric With Coconut Sport Drinks 15kcal 0Protein 0Fat 3.8Carbs Tu Me Beverage Company Sport Turmeric Infused Water, Turmeric With Pomegranate Sport Drinks 4kcal 0Protein 0Fat 1.2Carbs The Quaker Oats Co./gatorade-Van Camp Sport Zero-Calorie Electrolyte Beverage, Berry Sport Drinks 0kcal 0Protein 0Fat 0Carbs PICKLE JUICE Sports Drink Sport Drinks 0kcal 0Protein 0Fat 0Carbs Badger Max, Inc. Sports Drink Sport Drinks 21kcal 0Protein 0Fat 5.8Carbs Wegmans Food Markets, Inc. Sports Drink Sport Drinks High in added sugars — 69% DV per serving 22kcal 0Protein 0Fat 5.8Carbs Whole Foods Market, Inc. Sports Drink Berry, Berry Sport Drinks High in added sugars — 61% DV per serving 22kcal 0Protein 0Fat 5.4Carbs Coca-Cola USA Operations Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Sports Drink, Berry Blast Sport Drinks 25kcal 0Protein 0Fat 6.2Carbs All Market Inc. Sports Drink, Black Cherry Sport Drinks 21kcal 0Protein 0Fat 5.1Carbs ROAR BEVERAGES LLC Sports Drink, Blue Raspberry Sport Drinks 0kcal 0Protein 0Fat 0.4Carbs Coca-Cola USA Operations Sports Drink, Fruit Punch Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Body Armor Nutrition, LLC Sports Drink, Grape Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs All Market Inc. Sports Drink, Orange Sport Drinks 21kcal 0Protein 0Fat 5.1Carbs NeoPro Nutritional Sciences, LLC Sports Drink, Orange Sport Drinks 24kcal 2.0Protein 0Fat 4.1Carbs The Pickle Juice Company, LLC Stop Muscle Cramps Functional Organic Beverage Sport Drinks High in sodium — 36% DV per serving 0kcal 0Protein 0Fat 0Carbs Red Bull North America, Inc. Strawberry Apricot Energy Drink, Strawberry; Apricot Sport Drinks High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Red Bull North America, Inc. Strawberry Apricot Energy Drink, Strawberry; Apricot Sport Drinks High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Red Bull North America, Inc. Strawberry Apricot Energy Drink, Strawberry; Apricot Sport Drinks High in added sugars — 52% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Tropical Cheese Industries Inc Strawberry Banana Energy Drink, Strawberry; Banana Sport Drinks 101kcal 3.4Protein 1.9Fat 16.9Carbs Body Armor Nutrition, LLC Strawberry Banana Sports Drink, Strawberry Banana Sport Drinks 30kcal 0Protein 0Fat 7.6Carbs