Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

Body Armor Nutrition, LLC Strawberry Lemonade Sports Drink, Strawberry; Lemonade Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs Strawberry Lemonade Thirst Quencher, Strawberry Lemonade Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Lemonade Thirst Quencher, Strawberry; Lemonade Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Nutrition Shake, Strawberry Sport Drinks High in added sugars — 56% DV per serving 112kcal 6.1Protein 2.4Fat 16.7Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Raspberry Flavored Vitamin Boost Electrolyte Water Beverage, Strawberry Raspberry Sport Drinks 2kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Raspberry Thirst Quencher Concentrate Pods, Strawberry Raspberry Sport Drinks High in added sugars — 42% DV per serving 237kcal 0Protein 0Fat 55.3Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Splash Flavored Smooth Finish Thirst Quencher, Strawberry Splash Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs Energy Beverages LLC Strawberry Sublime Energy Drink, Strawberry Sport Drinks 2kcal 0Protein 0Fat 0.6Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Thirst Quencher, Strawberry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon Sport Drinks 23kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon Sport Drinks High in added sugars — 70% DV per serving 24kcal 0Protein 0Fat 6.1Carbs Ketchapaw Enterprises Strawberry Watermelon Hydration Drink, Strawberry Watermelon Sport Drinks 5kcal 0Protein 0Fat 1Carbs 3D Energy Drinks LLC Strawberry Watermelon Hydration Drink, Strawberry Watermelon Sport Drinks 5kcal 0Protein 0Fat 1Carbs 3D Energy Drinks LLC Strawberry Watermelon Hydration Drink, Strawberry; Watermelon Sport Drinks 5kcal 0Protein 0Fat 1Carbs Wegmans Food Markets, Inc. Strawberry Watermelon Performance Sports Drink, Strawberry Watermelon Sport Drinks High in added sugars — 42% DV per serving 23kcal 0Protein 0Fat 5.9Carbs Gomez Cuetara Hnos Sa De Cv Strawberry-Kiwi Flavored Electrolyte Drink, Strawberry-Kiwi Sport Drinks 0kcal 0Protein 0Fat 0Carbs GS1 Mexico Strawberry-Kiwi Punch Electrolyte Beverage, Strawberry-Kiwi Punch Sport Drinks 0kcal 0Protein 0Fat 0Carbs H E Butt Grocery Company Stride, Goji Berry Lemonade Functional Electrolyte Drink, Goji Berry Lemonade Sport Drinks 8kcal 0Protein 0Fat 1.7Carbs Sugar Free Blue Raspberry Flavor Sports Drink Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs Sugar Free Peach Mango Flavor Sports Drink Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs Sugar Free Rainbow Twist Sports Drink Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs Outerstuff Ltd. Sugar Free White Freeze Flavor Sports Drink Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Summer Fruits Thirst Quencher, Summer Fruits Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 5.8Carbs The Quaker Oats Co./gatorade-Van Camp Summit Storm Thirst Quencher, Summit Storm Sport Drinks 23kcal 0Protein 0Fat 5.9Carbs