Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Cool Blue Zero Sugar Protein Thirst Quencher, Cool Blue Sport Drinks 10kcal 2Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Zero Sugar Thirst Quencher Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Cool Blue Zero Sugar Thirst Quencher Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Zero Sugar Thirst Quencher Sports Drink Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Zero Sugar Thirst Quencher, Cool Blue Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Zero Sugar Thirst Quencher, Cool Blue Sport Drinks 2kcal 0Protein 0Fat 0.2Carbs The Quaker Oats Co./gatorade-Van Camp Cool Blue Zero Sugar Thirst Quencher, Cool Blue Sport Drinks 0kcal 0Protein 0Fat 0.3Carbs Moonlight Beverage Company LLC Cranberry Lime Nitric Oxide Booster Performance Beverage, Cranberry Lime Sport Drinks 4kcal 0Protein 0Fat 1.1Carbs Energy Beverages LLC Cucumber Lime Pure Energy Seltzer, Cucumber; Lime Sport Drinks 0kcal 0Protein 0Fat 0Carbs 7-Eleven, Inc. Cucumber Mint Electrolyte Hydration Beverage, Cucumber Mint Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs 7-Eleven, Inc. Cucumber Mint Replenish Electrolyte Hydration Beverage, Cucumber Mint Sport Drinks High in added sugars — 30% DV per serving 17kcal 0Protein 0Fat 4.2Carbs Live the Dream Management Group Dehydration Relief Fast Electrolyte Powder, Fruit Punch, Fruit Punch Sport Drinks 350kcal 0Protein 0Fat 90Carbs Red Bull North America, Inc. Dragon Fruit Energy Drink, Dragon Fruit Sport Drinks High in added sugars — 52% DV per serving 44kcal 0Protein 0Fat 11.2Carbs American Gourmet Foods LLC. Dragon Fruit Berry Sports Drink, Dragonfruit; Berry Sport Drinks 4kcal 0Protein 0Fat 3.9Carbs A-Game Beverages Inc Dragon Fruit Plum Premium Sports Drink, Dragon Fruit Plum Sport Drinks 2kcal 0Protein 0Fat 1.3Carbs A-Game Beverages Inc Dragon Fruit Plum Premium Sports Drink, Dragon Fruit Plum Sport Drinks High in added sugars — 38% DV per serving 19kcal 0Protein 0Fat 4.4Carbs Wegmans Food Markets, Inc. Dragon Fruit Vitamin Infused Water, Dragon Fruit Sport Drinks 0kcal 0Protein 0Fat 0.2Carbs American Gourmet Foods LLC. Dragonfruit Berry Sports Drink, Dragonfruit; Berry Sport Drinks 4kcal 0Protein 0Fat 3.8Carbs Cott Corporation Electrolyte Beverage, Fruit Punch Sport Drinks High in added sugars — 42% DV per serving 25kcal 0Protein 0Fat 5.9Carbs Non Acidic Beverages, LLC Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored Sport Drinks 3kcal 0Protein 0Fat 0.6Carbs Pfizer Consumer Healthcare Electrolyte Replenishment Sports Drink Mix, Raspberry Splash Sport Drinks 323kcal 0Protein 0Fat 75.3Carbs Revitalyte Electrolyte Solution, Berry Frost, Berry Frost Sport Drinks High in sodium — 21% DV per serving 7kcal 0Protein 0Fat 1.7Carbs Abbott Laboratories Inc Electrolyte Solution, Cherry Punch Sport Drinks 7kcal 0Protein 0Fat 1.7Carbs R E L Machine Inc. Electrolyte Sport Water Sport Drinks 0kcal 0Protein 0Fat 0Carbs