Sport Drinks: Nutrition Facts and Calories

Sport drinks are beverages created to help hydrate and replace electrolytes lost during intense or prolonged physical activity. They typically contain water, carbohydrates (sugars), and electrolytes such as sodium and potassium. These drinks are different from energy drinks, which often include stimulants like caffeine. They are generally intended for use during or after exercise, not as everyday beverages. When choosing a sport drink, it's helpful to check the Nutrition Facts label. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Sport drinks often provide carbohydrates for energy, but some may contain high amounts of added sugars. Also, look at the sodium content. Sodium is an important electrolyte that helps the body retain fluids and is lost through sweat. The FDA's Daily Value for sodium is 2,300 mg. Checking the ingredient list can also show the types of sugars used and other ingredients. All values are shown per 100 g so products can be compared.

745 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Electrolytes Apple Pear Naturally Flavored Restore Hydration, Peach; Mango Sport Drinks 16kcal 2Protein 0Fat 2.2Carbs The Quaker Oats Co./gatorade-Van Camp End Zone Berry Thirst Quencher, Berry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Energize Cherry Lime Sports Drink, Cherry Lime Sport Drinks High in added sugars — 38% DV per serving 16kcal 0Protein 0Fat 4Carbs The Quaker Oats Co./gatorade-Van Camp Energize Orange Passion Fruit Sports Drink, Orange Passion Fruit Sport Drinks High in added sugars — 38% DV per serving 16kcal 0Protein 0Fat 4Carbs The Quaker Oats Co./gatorade-Van Camp Energize Strawberry Lemon Sports Drink, Strawberry; Lemon Sport Drinks High in added sugars — 38% DV per serving 16kcal 0Protein 0Fat 4Carbs Pepsi-Cola North America Inc. Energy Drink Variety Pack, Pomegranate Blue Burst, Strawberry Melon Spark Sport Drinks 5kcal 0Protein 0Fat 1.1Carbs Hydrive Energy LLC Energy Water, Blue Raspberry Sport Drinks 7kcal 0Protein 0Fat 1.3Carbs Rockstar Inc. Energy Water, Orange Tangerine Sport Drinks 0kcal 0Protein 0Fat 0Carbs Hydrive Energy LLC Energy Water, Triple Berry Sport Drinks 7kcal 0Protein 0Fat 1.3Carbs Red Bull North America, Inc. Fig Apple Energy Drink, Fig; Apple Sport Drinks High in added sugars — 76% DV per serving 45kcal 0Protein 0Fat 11.3Carbs Red Bull North America, Inc. Fig Apple Energy Drink, Fig; Apple Sport Drinks High in added sugars — 54% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Red Bull North America, Inc. Fig Apple Energy Drink, Fig; Apple Sport Drinks High in added sugars — 52% DV per serving 44kcal 0Protein 0Fat 11.2Carbs Sheril Ann's Fire Sports Drink, Cherry Berry Sport Drinks 10kcal 0Protein 0Fat 3.4Carbs Non Acidic Beverages, LLC Fitness Hydration Beverages, Mangosteen Sport Drinks 8kcal 0Protein 0Fat 1.9Carbs Vital Pharmaceuticals, Inc. Fros Ros Energy Drink Sport Drinks 0kcal 0Protein 0Fat 0Carbs Woodbolt Distribution, LLC Frozen Bombsicle Performance Energy Drink Sport Drinks 0kcal 0Protein 0Fat 0Carbs The Quaker Oats Co./gatorade-Van Camp Fruint Punch Zero Sugar Protein Thirst Quencher, Fruit Punch Sport Drinks 12kcal 2Protein 0Fat 0.2Carbs Kraft Heinz Foods Company Fruit Frenzy Flavored Electrolytes And Water Beverage, Fruit Frenzy Sport Drinks 17kcal 0Protein 0Fat 4.5Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry Sport Drinks High in added sugars — 69% DV per serving 24kcal 0Protein 0Fat 6.1Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch + Berry Flavored Bold & Intense Thirst Quencher, Fruit Punch + Berry Sport Drinks High in added sugars — 58% DV per serving 24kcal 0Protein 0Fat 6.2Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch + Berry Thirst Quencher Sport Drinks High in added sugars — 42% DV per serving 22kcal 0Protein 0Fat 6.1Carbs Coca-Cola USA Operations Fruit Punch Bottle, Fruit Punch Sport Drinks High in added sugars — 70% DV per serving 24kcal 0Protein 0Fat 5.9Carbs The Quaker Oats Co./gatorade-Van Camp Fruit Punch Flavor Thirst Quencher, Fruit Punch Sport Drinks 22kcal 0Protein 0Fat 5.8Carbs