Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The Quaker Oats Company Original Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Big Y Foods, Inc. Original Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Supervalu, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Unified Grocers, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 64% DV per serving 350kcal 0Protein 0Fat 86.7Carbs Alternatives Plus Mfg. Ltd Original Syrup, Original Syrups & Molasses High in added sugars — 24% DV per serving 367kcal 0Protein 0Fat 93.3Carbs The Quaker Oats Company Original Syrup, Original Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs The Quaker Oats Company Original Syrup, Original Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 22% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Safeway, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Stater Bros. Markets Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Stater Bros. Markets Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Supervalu, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Hometown Food Company Original Syrup, Original Syrups & Molasses High in added sugars — 40% DV per serving 367kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 24% DV per serving 367kcal 0Protein 0Fat 93.3Carbs The Quaker Oats Company Original Syrup, Original Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs The Quaker Oats Company Original Syrup, Original Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Wakefern Food Corporation Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Target Stores Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Target Stores Original Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Target Stores Original Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 86.7Carbs