Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Stater Bros. Markets Inc. Original Sugar Free Syrup, Original Syrups & Molasses 67kcal 0Protein 0Fat 16.7Carbs Target Stores Original Sugar-Free Syrup, Original Syrups & Molasses 58kcal 0Protein 0Fat 18.3Carbs Pinnacle Foods Group LLC Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Hy-Vee, Inc. Original Syrup Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs Topco Associates, Inc. Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs The J.M. Smucker Company Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Walgreens Co. Original Syrup Syrups & Molasses 220kcal 0Protein 0Fat 56.7Carbs Publix Super Markets, Inc. Original Syrup Syrups & Molasses High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Raley's Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Raley's Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. Original Syrup Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs The Quaker Oats Company Original Syrup Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 84.8Carbs The Quaker Oats Company Original Syrup Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Hy-Vee, Inc. Original Syrup Syrups & Molasses 383kcal 0Protein 0Fat 95Carbs Good Food Inc. Original Syrup Syrups & Molasses 367kcal 0Protein 0Fat 91.7Carbs Lowe's Food Stores, Inc. Original Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Food Town Stores Inc. Original Syrup Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs Super Store Industries Original Syrup Syrups & Molasses 217kcal 0Protein 0Fat 65Carbs Meijer, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Schnuck Markets, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Schnuck Markets, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 46% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Supervalu, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Supervalu, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 0.1Carbs