Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Festive Finer Foods Original Pancake & Waffle Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Festive Finer Foods Original Pancake & Waffle Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Weis Markets, Inc. Original Pancake & Waffle Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Weis Markets, Inc. Original Pancake & Waffle Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Wal-Mart Stores, Inc. Original Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs The Kroger Co. Original Pancake Syrup Syrups & Molasses 350kcal 0Protein 0Fat 90Carbs The Kroger Co. Original Pancake Syrup, Lite Syrups & Molasses 167kcal 0Protein 0Fat 41.7Carbs Family Dollar Stores Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 367kcal 0Protein 0Fat 90Carbs Transnational Foods, Inc. Original Pancake Syrup, Original Syrups & Molasses 150kcal 0Protein 0Fat 36.7Carbs Dollar Tree Stores, Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 20% DV per serving 167kcal 0Protein 0Fat 40Carbs Foodtown, Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Defense Commissary Agency Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 26% DV per serving 400kcal 0Protein 0Fat 100Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Brookshire Grocery Company Original Pancake Syrup, Original Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs Safeway, Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Save Mart Supermarkets Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Family Dollar Stores Inc. Original Pancake Syrup, Original Syrups & Molasses High in added sugars — 24% DV per serving 167kcal 0Protein 0Fat 43.3Carbs GRAFSCHAFTER Original Sugar Beet Syrup Syrups & Molasses 304kcal 3.6Protein 0Fat 67.9Carbs Target Stores Original Sugar Free Reduced Calorie Syrup, Original Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs