Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

The Truly Scrumptious Baking Company Yacon Premium Syrup, Yacon Syrups & Molasses 140kcal 0Protein 0Fat 80Carbs Swanson Health Products Inc. Yacon Syrup, Yacon Syrups & Molasses 400kcal 0Protein 0Fat 220Carbs ORGANIC TRADITIONS Yacon Syrup, Yacon Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Whitfield Foods, Inc. Yellow Label Syrup, Yellow Syrups & Molasses High in added sugars — 34% DV per serving —kcal 0Protein 0Fat 107Carbs Domino Foods, Inc. Zero Calorie Gourmet Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs Domino Foods, Inc. Zero Calories Gourmet Syrup Sweetwner Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs