Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Del Monte Foods Inc. Original Syrup, Original Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Schnuck Markets, Inc. Original Syrup, Original Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Griffin Food Company Original Syrup, Original Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Pinnacle Foods Group LLC Original Syrup, Original Syrups & Molasses High in added sugars — 22% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Giant Eagle, Inc. Original Syrup, Original Syrups & Molasses 50kcal 0Protein 0Fat 16.7Carbs Giant Eagle, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs The Quaker Oats Company Original Syrup, Original Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Smart & Final Iris Corporation Original Syrup, Original Syrups & Molasses 333kcal 0Protein 0Fat 83.3Carbs Rouse's Enterprises, Inc. Original Syrup, Original Syrups & Molasses High in added sugars — 24% DV per serving 367kcal 0Protein 0Fat 90Carbs The Quaker Oats Company Original Syrup, Original Syrups & Molasses High in added sugars — 30% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Griffin Food Company Original Syrup, Sweet And Thick Syrups & Molasses 417kcal 0Protein 0Fat 105Carbs B&G Foods North America, Inc. Original Unsulphured Molasses, Original Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs B&G Foods North America, Inc. Original Unsulphured Molasses, Original Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Safeway, Inc. Original Unsulphured Molasses, Original Syrups & Molasses 400kcal 0Protein 0Fat 107Carbs Ferrara Food Company Inc. Orzata Almond Syrup Syrups & Molasses High in added sugars — 52% DV per serving 350kcal 0Protein 0Fat 86.7Carbs Iga, Inc. Pancake & Waffle Original Syrup Syrups & Molasses 383kcal 0Protein 0Fat 98.3Carbs Griffin Food Company Pancake & Waffle Syrup Syrups & Molasses 108kcal 0Protein 0Fat 26.7Carbs Jetro Cash & Carry Enterprises, Inc. Pancake & Waffle Syrup Syrups & Molasses 256kcal 0Protein 0Fat 66.7Carbs Associated Wholesale Grocers, Inc. Pancake & Waffle Syrup Syrups & Molasses 33kcal 0Protein 0Fat 13.3Carbs Griffin Food Company Pancake & Waffle Syrup Syrups & Molasses High in added sugars — 44% DV per serving 400kcal 0Protein 0Fat 103Carbs Supervalu, Inc. Pancake & Waffle Syrup Syrups & Molasses High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Haggen Inc. Pancake & Waffle Syrup Syrups & Molasses 350kcal 0Protein 0Fat 86.7Carbs