Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

R. Torre & Co.Inc. Vanilla Syrup, Vanilla Syrups & Molasses 267kcal 0Protein 0Fat 66.7Carbs R. Torre & Co.Inc. Vanilla Syrup, Vanilla Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Phillips Syrup Corporation Vanilla Syrup, Vanilla Syrups & Molasses 333kcal 0Protein 0Fat 80Carbs Schnuck Markets, Inc. Vanilla Syrup, Vanilla Syrups & Molasses 0kcal —Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Vanilla Syrup, Vanilla Syrups & Molasses High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Domino Foods, Inc. Vanilla Zero Calorie Gourmet Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 0Carbs R. Torre & Co.Inc. Vanilla Zero Sugar Puremade Syrup, Vanilla Syrups & Molasses 0kcal 0Protein 0Fat 30Carbs Del Monte Foods Inc. Vermont Maid, Syrup Syrups & Molasses 317kcal 0Protein 0Fat 78.3Carbs Target Stores Vermont Maple Syrup Infused With Habanero, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Maple Craft Foods, LLC Vermont Maple Syrup, Blueberry Syrups & Molasses 400kcal 0Protein 0Fat 113Carbs Target Stores Vermont Maple Syrup, Cinnamon Stick Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Ahold USA, Inc. Vermont Maple Syrup, Salted Caramel Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Big Y Foods, Inc. Vermont Maple Syrup, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Big Y Foods, Inc. Vermont Maple Syrup, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Big Y Foods, Inc. Vermont Maple Syrup, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Big Y Foods, Inc. Vermont Maple Syrup, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Big Y Foods, Inc. Vermont Maple Syrup, Vermont Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Runamok Maple, LLC Vermont Organic Maple Syrup Apple Brandy Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Runamok Maple, LLC Vermont Organic Maple Syrup, Maple Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Target Stores Vermont Sourced Amber Rich Maple Organic Syrup, Vermont Sourced Amber Rich Maple Syrups & Molasses 367kcal 0Protein 0Fat 90Carbs Madava Sugar Maple, LLC Very Dark Color 100% Pure Maple Syrup, Very Dark Color Syrups & Molasses 360kcal 0Protein 0Fat 83.3Carbs Bascom Maple Farms, Inc Very Dark, Strong Organic Maple Syrup, Very Dark, Strong Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Son Beverage Company Viva La Raspa Sno-Cone Syrup, Chili Mango Syrups & Molasses 244kcal 0Protein 0Fat 64.4Carbs T. J. Blackburn Syrup Works, Inc. Waffle Syrup Syrups & Molasses 400kcal 0Protein 0Fat 102Carbs