Syrups & Molasses: Nutrition Facts and Calories

Syrups and molasses are sweeteners often used in cooking, baking, and as toppings. This category includes products like maple syrup, corn syrup, agave syrup, fruit-flavored syrups, and various types of molasses. When choosing products in this category, checking the Nutrition Facts label is helpful. Pay close attention to the "Added Sugars" content. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars as much as possible. For overall health, it's wise to choose products with lower amounts of added sugars. The label also lists "Saturated Fat," which the Dietary Guidelines for Americans recommend keeping under 10% of daily calories. While many syrups and molasses are low in fat, some flavored varieties might contain small amounts. Sodium content is also listed; the FDA recommends a daily value of 2,300 mg. The ingredient list shows what the product is made of, with ingredients listed in order from most to least by weight. This helps you understand the primary components of the syrup or molasses. All values are shown per 100 g so products can be compared.

1,854 products · values per 100 g

Wagner's Sugar Hill Wagner's, Pure Maple Syrup Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs Smart & Final Iris Corporation Watermelon All-In-One Super Syrup, Watermelon Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Smart & Final Iris Corporation Watermelon All-In-One Super Syrup, Watermelon Syrups & Molasses 233kcal 0Protein 0Fat 56.7Carbs Victorio Kitchen Products Watermelon Premium Syrup, Watermelon Syrups & Molasses 300kcal 0Protein 0Fat 73.3Carbs R. Torre & Co.Inc. Watermelon Syrup, Watermelon Syrups & Molasses High in added sugars — 40% DV per serving 267kcal 0Protein 0Fat 66.7Carbs Western Family Foods, Inc. Western Family, Genuine Chocolate Flavor Syrup Syrups & Molasses 237kcal 2.6Protein 0Fat 60.5Carbs Western Family Foods, Inc. Western Family, Lite Reduced Calorie Syrup Syrups & Molasses 167kcal 0Protein 0Fat 40Carbs Western Family Foods, Inc. Western Family, Original Table Syrup Syrups & Molasses 400kcal 0Protein 0Fat 102Carbs Western Family Foods, Inc. Western Family, Premium Table Syrup Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Western Family Foods, Inc. Western Family, Rich'N Buttery Artificial Butter Flavored Syrup Syrups & Molasses 333kcal 0Protein 0Fat 90Carbs Runamok Maple, LLC Whiskey Barrel-Aged Vermont Organic Maple Syrup, Whiskey Barrel-Aged Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs R. Torre & Co.Inc. White Peach Syrup Syrups & Molasses 300kcal 0Protein 0Fat 80Carbs Wholesome Sweeteners, Inc. Wholesome Sweeteners, Light Corn Syrup, Vanilla, Vanilla Syrups & Molasses 400kcal 0Protein 0Fat 100Carbs Zoku LLC Wild Cherry Snow Cone Syrup, Wild Cherry Syrups & Molasses High in added sugars — 34% DV per serving 119kcal 0Protein 0Fat 30.5Carbs Green Chemical Products Inc. Wild Harvest, Organic 100% Pure Maple Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Stonewall Kitchen Ltd. Wild Maine Blueberry Syrup Syrups & Molasses 233kcal 0Protein 0Fat 58.3Carbs Stonewall Kitchen Ltd. Wild Maine Blueberry Syrup, Blueberry Syrups & Molasses High in added sugars — 64% DV per serving 233kcal 0Protein 0Fat 58.3Carbs The J.M. Smucker Company Wild Maine Blueberry Syrup, Wild Maine Blueberry Syrups & Molasses High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 86.7Carbs Runamok Maple, LLC Wildflower Honey Infused Maple Syrup, Wildflower Honey Syrups & Molasses High in added sugars — 48% DV per serving 333kcal 0Protein 0Fat 20Carbs Winco Foods, Inc. Winco Foods, Lite Syrup, Butter, Butter Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Winco Foods, Inc. Winco Foods, Lite Syrup, Original, Original Syrups & Molasses 167kcal 0Protein 0Fat 43.3Carbs Winco Foods, Inc. Winco Foods, Syrup Syrups & Molasses 350kcal 0Protein 0Fat 88.3Carbs Winco Foods, Inc. Winco Foods, Syrup, Original, Original Syrups & Molasses 383kcal 0Protein 0Fat 98.3Carbs Rouse's Enterprises, Inc. Wisconsin Pure Maple Syrup, Maple Syrups & Molasses 333kcal 0Protein 0Fat 88.3Carbs