Vegetable Based Products / Meals: Nutrition Facts and Calories

Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.

384 products · values per 100 g

Red Gold Red Gold Tomato Paste 6oz Vegetable Based Products / Meals 91kcal 6.1Protein 0Fat 18.2Carbs Red Gold, Inc. Red Gold Tomato Paste, 111oz Can Vegetable Based Products / Meals 91kcal 3.0Protein 0Fat 18.2Carbs Red Gold, Inc. Red Gold Tomato Paste, 111oz Can - CS of 6 Vegetable Based Products / Meals 91kcal 3.0Protein 0Fat 18.2Carbs Red Gold Red Gold Tomato Puree 1.045 15oz Vegetable Based Products / Meals 41kcal 1.6Protein 0Fat 9.8Carbs Red Gold Red Gold Tomato Puree 1.045 29oz Vegetable Based Products / Meals 41kcal 1.6Protein 0Fat 9.8Carbs Red Gold Red Gold Tomato Sauce 15oz Vegetable Based Products / Meals 33kcal 1.6Protein 0Fat 4.9Carbs Red Gold Red Gold Tomato Sauce 29oz Vegetable Based Products / Meals 33kcal 1.6Protein 0Fat 4.9Carbs Red Gold Red Gold Tomato Sauce 8oz Vegetable Based Products / Meals 33kcal 1.6Protein 0Fat 4.9Carbs Red Gold Red Gold Tomato Sauce No Salt Added 15oz Vegetable Based Products / Meals 33kcal 1.6Protein 0Fat 4.9Carbs Red Gold, Inc. Redpack Tomato Paste, 111oz Can Vegetable Based Products / Meals 91kcal 3.0Protein 0Fat 18.2Carbs Red Gold, Inc. Redpack Tomato Paste, 111oz Can - CS of 6 Vegetable Based Products / Meals 91kcal 3.0Protein 0Fat 18.2Carbs Conagra Brands RO*TEL Original Diced Tomatoes and Green Chilies, 10 Ounce, 60 OZ Vegetable Based Products / Meals 20kcal 0.8Protein 0Fat 4Carbs Conagra Brands, Inc RO*TEL Original Diced Tomatoes and Green Chilies, 10 oz. 4-Count Vegetable Based Products / Meals 20kcal 0.8Protein 0Fat 4Carbs [[Conagra Brands, Inc]] ROSARITA Diced Green Chiles 12/27 oz. Vegetable Based Products / Meals 17kcal 0Protein 0Fat 3.5Carbs Conagra Brands, Inc ROTEL Chili Fixin's Seasoned Diced Tomatoes and Green Chilies, 10 oz. Vegetable Based Products / Meals 28kcal 0.8Protein 0Fat 6.4Carbs [[Conagra Brands, Inc]] ROTEL Chunky Diced Tomatoes And Green Chilies Vegetable Based Products / Meals —kcal 0.8Protein 0Fat 4Carbs Conagra Brands, Inc ROTEL Diced Tomatoes & Fire Roasted Hatch Chilies, 10 oz. Vegetable Based Products / Meals 20kcal 0.8Protein 0Fat 4Carbs Conagra Brands, Inc ROTEL Diced Tomatoes With Green Chilies and Chipotle Peppers, 10 oz. Vegetable Based Products / Meals 28kcal 0.8Protein 0Fat 5.6Carbs [[Conagra Brands, Inc]] ROTEL Fire Roasted Diced Tomatoes And Green Chilies Vegetable Based Products / Meals 20kcal 0.8Protein 0Fat 4Carbs Conagra Brands, Inc ROTEL Hot Diced Tomatoes With Habaneros, 10 oz. Vegetable Based Products / Meals 20kcal 0.8Protein 0Fat 4Carbs Conagra Brands, Inc ROTEL Mexican Style Lime and Cilantro Diced Tomatoes and Green Chilies, 10 oz. Vegetable Based Products / Meals —kcal 0.8Protein 0Fat 4.8Carbs Conagra Brands, Inc ROTEL Mild Diced Tomatoes and Green Chilies, 10 oz. Vegetable Based Products / Meals 20kcal 0.8Protein 0Fat 4Carbs Conagra Brands, Inc ROTEL Mild Diced Tomatoes and Green Chilies, 28 oz. Vegetable Based Products / Meals —kcal 0.8Protein 0Fat 4Carbs Conagra Brands ROTEL Mild Resealable Jar, 15 OZ Vegetable Based Products / Meals 24kcal 0.8Protein 0Fat 5.6Carbs