Vegetable Based Products / Meals: Nutrition Facts and Calories

Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.

384 products · values per 100 g

Conagra Brands, Inc Alexia Hot Honey Carrots, Frozen Vegetables, 11 oz. Vegetable Based Products / Meals 73kcal 0.8Protein 2.4Fat 11.3Carbs Conagra Brands, Inc Alexia Loaded Cauliflower with White Cheddar and Bacon, Frozen Cauliflower Side, 10 oz. Vegetable Based Products / Meals 80kcal 4.4Protein 5.3Fat 3.5Carbs Conagra Brands, Inc Alexia Mexican-Style Street Corn with Parmesan and Mild Red Chile, Frozen Corn Side, 10 oz. Vegetable Based Products / Meals High in saturated fat — 20% DV per serving —kcal 4.4Protein 7.1Fat 16.8Carbs [[Conagra Brands, Inc]] Angela Mia No Salt Added Crushed Tomatoes, #10 can, 6/102 oz Vegetable Based Products / Meals 37kcal 1.6Protein 0Fat 7.4Carbs Conagra Brands Beef Sirloin Tips w/Portobello Mushrooms, 66 OZ Vegetable Based Products / Meals High in sodium — 26% DV per serving 56kcal 6.3Protein 2.1Fat 3.5Carbs Conagra Brands Beef, Mushrooms and Pearl Onions, 70 OZ Vegetable Based Products / Meals High in sodium — 21% DV per serving 63kcal 6.3Protein 1.4Fat 4.9Carbs Conagra Brands BERTOLLI Italian Sausage And Peppers Twin Pack, 44 OZ Vegetable Based Products / Meals High in sodium — 31% DV per serving 109kcal 5.8Protein 7.0Fat 5.8Carbs Conagra Brands Inc BERTOLLI Tuscan Style Braised Beef With Gold Potatoes Dinner, 24 OZ Vegetable Based Products / Meals High in sodium — 54% DV per serving 79kcal 4.4Protein 2.6Fat 9.7Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes 8 Pack Vegetable Based Products / Meals High in sodium — 22% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Family Size Vegetable Based Products / Meals High in sodium — 22% DV per serving 370kcal 3.7Protein 0Fat 81.5Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Casserole Potatoes Twin Pack Vegetable Based Products / Meals High in sodium — 22% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Vegetable Based Products / Meals High in sodium — 22% DV per serving 353kcal 5.3Protein 1.3Fat 80.6Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Vegetable Based Products / Meals High in sodium — 22% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Twin Pack Vegetable Based Products / Meals High in sodium — 20% DV per serving 353kcal 5.3Protein 1.3Fat 80.6Carbs GENERAL MILLS SALES INC. Betty Crocker Au Gratin Potatoes Value Size Vegetable Based Products / Meals High in sodium — 21% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs GENERAL MILLS SALES INC. Betty Crocker Butter and Herb Mashed Potatoes Vegetable Based Products / Meals 391kcal 4.3Protein 8.7Fat 69.6Carbs GENERAL MILLS SALES INC. Betty Crocker Butter and Herb Mashed Potatoes Vegetable Based Products / Meals 400kcal 8Protein 8Fat 76Carbs GENERAL MILLS SALES INC. Betty Crocker Cheddar & Bacon Casserole Potatoes Vegetable Based Products / Meals High in sodium — 20% DV per serving 357kcal 7.1Protein 0Fat 78.6Carbs GENERAL MILLS SALES INC. Betty Crocker Cheddar and Bacon Potatoes Vegetable Based Products / Meals High in sodium — 24% DV per serving 358kcal 6.3Protein 1.9Fat 78.9Carbs GENERAL MILLS SALES INC. Betty Crocker Cheesy Hash Brown Potatoes Vegetable Based Products / Meals 348kcal 4.3Protein 4.3Fat 78.3Carbs GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Casserole Potatoes Vegetable Based Products / Meals High in sodium — 21% DV per serving 357kcal 3.6Protein 0Fat 82.1Carbs GENERAL MILLS SALES INC. Betty Crocker Cheesy Scalloped Potatoes Vegetable Based Products / Meals High in sodium — 22% DV per serving 353kcal 5.6Protein 1.6Fat 79.7Carbs GENERAL MILLS SALES INC. Betty Crocker Creamy Butter Mashed Potatoes Vegetable Based Products / Meals High in sodium — 30% DV per serving 400kcal 7.5Protein 11.2Fat 67.5Carbs General Mills Betty Crocker Creamy Butter Mashed Potatoes Vegetable Based Products / Meals 391kcal 4.3Protein 8.7Fat 69.6Carbs