Vegetable Based Products / Meals: Nutrition Facts and Calories
Vegetable Based Products / Meals encompass a variety of packaged foods where vegetables are primary ingredients. This category includes items like tomato purees, sauces, canned vegetables, and convenient ready-to-eat vegetable dishes. When selecting these products, reviewing the Nutrition Facts label can help make informed choices. Pay attention to the sodium content; the FDA recommends a Daily Value of 2,300 milligrams. Also, check for added sugars. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, aiming for no amount, or at most 10 grams per meal. Many vegetable products naturally provide fiber, so compare fiber content. On the ingredient list, look for products where vegetables are listed among the first few ingredients, indicating a higher proportion. Choosing items with fewer added ingredients can help keep your meals closer to whole foods. All values are shown per 100 g so products can be compared.
384 products · values per 100 g
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz
179kcal
13.4Protein
6.7Fat
22.4Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean 39oz 4ct
183kcal
14.0Protein
6.5Fat
22.6Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean 9.5oz
179kcal
13.4Protein
6.7Fat
22.4Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition
183kcal
16.7Protein
6.5Fat
19.9Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Black Bean Child Nutrition 2.9oz 48ct
183kcal
17.1Protein
6.1Fat
19.5Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Spicy Chipotle Black Bean 4.25oz 48ct
High in sodium — 20% DV per serving
142kcal
12.5Protein
4.2Fat
21.7Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz
194kcal
14.9Protein
10.4Fat
14.9Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Veggie Burgers Grillers Prime 2.5oz 48ct
197kcal
22.5Protein
9.9Fat
8.4Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Veggie Grillers Prime 10oz
197kcal
22.5Protein
9.9Fat
8.4Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Veggie Lovers Vegan 16oz
138kcal
8.1Protein
7.8Fat
15.1Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Veggie Lovers Vegan 8oz
138kcal
8.1Protein
7.8Fat
15.1Carbs
Kellogg Company US
Morningstar Farms Veggie Burgers Vegi Max 36oz 4ct
High in sodium — 21% DV per serving
165kcal
16.5Protein
7.1Fat
14.1Carbs
Kellogg Company US
Morningstar Farms Veggie Style Patty Roasted Garlic And Quinoa 9.5oz
192kcal
10.7Protein
12.1Fat
17.8Carbs
Kellogg Company US
Morningstar Farms Veggie Style Patty White Bean Chile 9.5oz
224kcal
11.2Protein
12.8Fat
21.1Carbs
Conagra Brands, Inc
P.F. Chang's Home Menu Mini Chicken Egg Rolls, Frozen Appetizers, 8.8 oz.
High in sodium — 29% DV per serving
152kcal
4.8Protein
3.2Fat
25.6Carbs
Conagra Brands, Inc
P.F. Chang's Home Menu Vegetable Egg Rolls, Frozen Appetizers, 8.8 oz.
High in sodium — 29% DV per serving
136kcal
1.6Protein
2.4Fat
27.2Carbs
CAMPBELL SOUP COMPANY
Pace Meal Chili
High in sodium — 40% DV per serving
High in saturated fat — 23% DV per serving
96kcal
4.6Protein
5Fat
8.3Carbs
Conagra Brands
PF CHANGS General Changs Chicken Spring Rolls
High in sodium — 30% DV per serving
High in cholesterol — 83% DV per serving
238kcal
8.6Protein
9.5Fat
30.5Carbs
Conagra Brands
PF CHANGS Korean Style Chicken BBQ, 44 OZ
High in sodium — 52% DV per serving
High in cholesterol — 28% DV per serving
115kcal
8.7Protein
5.1Fat
8.7Carbs
Cargill Incorporated/Honeysuckle White
Plant-based Italian-style Crumbles, 2.5 LB Bag - Qty 4
161kcal
14.3Protein
8.0Fat
5.4Carbs
Cargill Incorporated/Honeysuckle White
Plant-based Southwest-style Crumbles, 2.5 LB Bag - Qty 4
High in sodium — 20% DV per serving
196kcal
16.1Protein
12.5Fat
5.4Carbs
Red Gold
Red Gold 15.5oz. Mild Salsa
34kcal
0Protein
0Fat
6.9Carbs
Red Gold
Red Gold Salsa Medium 15oz
34kcal
0Protein
0Fat
10.3Carbs
Red Gold
Red Gold Tomato Paste 12oz
91kcal
6.1Protein
0Fat
18.2Carbs