Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Conagra Brands, Inc. Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 833kcal 0Protein 83.3Fat 0Carbs Supervalu, Inc. Olive Oil No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Olive Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 600Protein 0Fat 0Carbs Sam's Club West Olive Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The Hain Celestial Group, Inc. Olive Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Olive Oil Non-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Olive Oil Non-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Deoleo USA, Inc. Olive Oil Non-Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Olive Oil Nonstick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Olive Oil Nonstick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Olive Oil Nonstick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Olive Oil Nonstick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Olive Oil Organic No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Olive Oil Organic No-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Olive Oil Organic Non-Stick Cooking Spray, Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs PREFERRED SELECTION Olive Oil With Balsamic Vinegar Of Modena Igp Vegetable & Cooking Oils 733kcal 0Protein 73.3Fat 0Carbs General Mills, Inc. Olive Oil, Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Rustichella Tartufi Service srl Olive Oil, Black Truffle Vegetable & Cooking Oils 834kcal —Protein 92.7Fat 0Carbs Star Fine Fo0ds, Inc. Olive Oil, Butter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs AramcO Imports Inc. Olive Oil, Canola & Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hy-Vee, Inc. Olive Oil, Chili Flavored, Chili Flavored Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs