Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Adidas Ag Organic Olive Oil, Extra Virgin Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Just About Foods LLC Organic Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Chosen Foods, LLC Organic Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs AgriMissouri Organic Pecan Oil Vegetable & Cooking Oils 929kcal 7.1Protein 100Fat 0Carbs Worldwide Groove, Inc. Organic Pumpkin Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Amav Enterprises Ltd. Organic Pumpkin Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 90Fat 0Carbs The Carrington Tea Company LLC. Organic Pumpkin Seed Oil, Pumpkin Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs R.J. Pfraga's Salsa Caliente Organic Pure Canola Kernel Oil, Natural Nutty Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Meijer, Inc. Organic Pure Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Newman's Own, Inc. Organic Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs 2178 Kensington Ave., Inc. Organic Raw Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Target Stores Organic Refined Canola Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Target Stores Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Raley's Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Entertainment Production House Inc. Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Raley's Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Raley's Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Star Markets Co. Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Meijer, Inc. Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs American Roland Food LLC Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Raley's Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 86.7Fat 0Carbs United Natural Foods, Inc. Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Adidas Ag Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 20Protein 93.3Fat 0Carbs CVS Pharmacy, Inc. Organic Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs