Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Bella Vado Original Extra Virgin Avocado Oil, Original Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Kosterina LLC Original Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Butler's Pantry Original Frying Oil, Original Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Original Ghee Oil, Original Vegetable & Cooking Oils High in saturated fat — 25% DV per serving 733kcal 0Protein 80Fat 0Carbs Tava Organics Ltd. Original Ghee Oil, Original Vegetable & Cooking Oils —kcal 0Protein 100Fat 0Carbs The Moran Group Incorporated Original No-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Original No-Stick Cooking Spray, Original Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Conagra Brands, Inc. Original No-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Original No-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Original No-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs B&G Foods, Inc. Original No-Stick Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Original No-Stick Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Original Non-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Original Non-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Price Chopper Supermarkets Original Non-Stick Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Original Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pop Daddy Popcorn, Inc. Original Popcorn, Original Vegetable & Cooking Oils 500kcal 10.7Protein 28.6Fat 57.1Carbs Star Fine Fo0ds, Inc. Original Pure Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Original Pure Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Original Pure Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Original Pure Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Original Pure Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. Original Styrian Pumpkin Seed Oil, Original Styrian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ventura Foods, L.L.C. Original Vegetable Oil, Original Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs