Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Nut Butter Concepts, LLC Original Virgin Almond Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Independent Marketing Alliance Originals Buttery Flavor Food Release, Originals Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Adidas Ag Palermo, Cholesterol Free Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Adidas Ag Palermo, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Adidas Ag Palermo, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Adidas Ag Palermo, Organic Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Transnational Foods, Inc. Pampa, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Pan Asian Stir Fry Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sysco Corporation Pan Coating Concentrated Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Pan Release Anti-Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs The J.M. Smucker Company Pan Release Anti-Stick Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Parmesan & Basil Infused Olive Oil, Parmesan & Basil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Delhaize America, Inc. Parmesan Herb Dipping Oil, Parmesan Herb Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Meijer, Inc. Parmigiano Reggiano & Basil Extra Virgin Infused Olive Oil, Parmigiano Reggiano & Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs General Mills, Inc. Pasteurized Bison Tallow Cooking Oil Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 929kcal 0Protein 100Fat 0Carbs Stonewall Kitchen, LLC Peanut Expeller Pressed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Associated Wholesale Grocers, Inc. Peanut Frying Oil, Peanut Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Raley's Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. Peanut Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs