Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

KeHe Distributors, LLC Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wal-Mart Stores, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 100Fat 0Carbs Now Health Group Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Nutrition Science Laboratories, LLC Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Valco Enterprises LLC Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Aceites Del Sur, S.A. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Italica Imports, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Target Stores Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Raley's Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Omega Nutrition Canada Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs LODC Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Raley's Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 86.7Fat 0Carbs Now Health Group Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Now Health Group Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Bristol Farms Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Bristol Farms Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Nutiva, Inc. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Star Markets Co. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs H2oh!, LLC. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs BJ's Wholesale Club / Corporate Brands Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Star Markets Co. Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs