Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Nutiva, Inc. Organic Virgin Coconut Oil Superfood Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Fairway Operating Corp. Organic Virgin Coconut Oil, Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Organic Virgin Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Organic Virgin Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Organic, Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Organic, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Organic, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Organic, Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Organic, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Organic, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Organic, Extra Virgin Olive Oil Non-Aerosol Spray, Extra Virgin Olive Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wakefern Food Corporation Organic, Garlic & Herb Basting Oil, Garlic & Herb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Organic, Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Original Avocado Oil Mayo, Original Vegetable & Cooking Oils 733kcal 0Protein 80Fat 0Carbs Olivio Premium Products Corp. Original Buttery Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pompeian, Inc. Original Canola Oil And Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Original Canola Oil And First Cold Press Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Original Canola Oil And First Cold Press Extra Virgin Olive Oil, Original Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bay Valley Foods, LLC Original Canola Oil Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Follmer Development Inc. Original Canola Oil Cooking Spray, Original Canola Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Maple Grove Farms Of Vermont Inc. Original Canola Oil No-Stick Canola Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs La Flor Products Co Inc Original Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Food Town Stores Inc. Original Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Original Cooking Spray, Original Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs