Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Sovena USA, Inc. Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs B.M.A USA Inc. Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Lou Ana Foods, Inc. Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs SHURFINE Peanut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Peanut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs S. M. Flickinger Co., Inc. Peanut Oil, Peanut Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs AgriMissouri Pecan Oil, Pecan Vegetable & Cooking Oils 929kcal 7.1Protein 100Fat 0Carbs The Kroger Co. Pepper & Herb Infused Olive Oil, Pepper & Herb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Pepperolio Extra Virgin Olive Oil With Hot Chili Pepper, Pepperolio Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Flora's Distributors, Inc. Perfect Blend Extra Virgin Olive Oil, Perfect Blend Vegetable & Cooking Oils 840kcal 0Protein 93.3Fat 0Carbs OTTOGI CO.,LTD. Perilla Oil Vegetable & Cooking Oils 857kcal 0Protein 92.9Fat 0Carbs Big Five Software Pesto Flavored Olive Oil, Pesto Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Pesto Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Entertainment Production House Inc. Picual Extra Virgin California Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SEKA HILLS Picual Extra Virgin California Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Musco Olive Products, Inc. Pimiento Stuffed Queen Olives, Pimiento Vegetable & Cooking Oils 156kcal 0Protein 12.5Fat 6.2Carbs B.M.A USA Inc. Plus Canola And Grape Seed Oil Blend, Jalapeno Pepper & Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart & Final Iris Corporation Pomace Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Pompeian, Extra Virgin Olive Oil, Mild Bodied, Mild Bodied Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Pompeian, Olivextra, Plus Omega-3 Dha, Expeller Pressed Canola Oil And Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Med Food, Inc. Pons, Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Med Food, Inc. Pons, Extra Virgin Olive Oil & Rosemary Condiment Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Med Food, Inc. Pons, Extra Virgin Olive Oil Flavored With Tobasco Seasoning Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs