Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Wal-Mart Stores, Inc. Popping Oil, Butter Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Henry Gonsalves Company Portuguese Olive Oil Vegetable & Cooking Oils 767kcal 0Protein 93.3Fat 0Carbs Henry Gonsalves Company Portuguese Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Premium 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Iberia Foods Corporation Premium 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Premium 100% Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs World Finer Foods, Inc. Premium 100% Pure Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Zeeland Food Services Inc. Premium 100% Pure Soybean Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Par-Way Group Premium 3-Oil Blend Food Release Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs T&M Imports, LLC Premium Avocado & Olive Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Iberia Foods Corporation Premium Blend Extra Virgin Sunflower Oil & Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Iberia Foods Corporation Premium Blend Sunflower Oil & Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs SHURFINE Premium Butter Flavor Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Curation Foods, Inc. Premium California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Mill At Kings River, LLC Premium California Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SHURFINE Premium Canola Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Par-Way Group Premium Canola Oil Cooking Spray, Premium Canola Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Princeton Research LLC Premium Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 0Carbs FatworksFoods LLC Premium Cooking Oil Vegetable & Cooking Oils High in saturated fat — 25% DV per serving 929kcal 0Protein 100Fat 0Carbs FatworksFoods LLC Premium Cooking Oil Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs FatworksFoods LLC Premium Cooking Oil, Buffalo Tallow Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs FatworksFoods LLC Premium Cooking Oil, Chicken Fat Vegetable & Cooking Oils High in saturated fat — 20% DV per serving 821kcal 0Protein 92.9Fat 0Carbs FatworksFoods LLC Premium Cooking Oil, Pure Tallow Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 929kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Premium Expeller Pressed Canola Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs