Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Innerprise Software, Inc. Premium Extra Virgin Greek Olive Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs OILIO, LLC Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Aqualink Nevada, LLC Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 893kcal 0Protein 100Fat 0Carbs Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs K. McCabe Mfg. Co. Inc. Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SilvaStar USA Corp Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Jedidiah's Jerky & Gourmet Snacks Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Premium First Harvest Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs BASE4 Ventures, LLC Premium Grade Macadamia Oil Vegetable & Cooking Oils 820kcal 0Protein 100Fat 0Carbs BASE4 Ventures, LLC Premium Grade Macadamia Oil Infused With Lime & Chilli, Lime & Chilli Vegetable & Cooking Oils 820kcal 0Protein 100Fat 0Carbs LUXSCENT VHF LLC Premium Mct Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Carrington Tea Company LLC. Premium Mct Liquid Coconut Oil, Coconut Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Premium Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Premium Mediterranean Blend Canola Oil, Extra Virgin Olive Oil And Grapeseed Oil, Premium Mediterranean Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Certified Origins, Inc. Premium Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs SHURFINE Premium Olive Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Premium Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Premium Select 100% Italian Extra Virgin Olive Oil, Premium Select Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Premium Select 100% Italian Extra Virgin Olive Oil, Premium Select Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC Premium Select Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Premium Select Organic 100% Italian Extra Virgin Olive Oil, Premium Select Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs MASTER WU Premium Sesame Vegetable & Cooking Oils 827kcal 0.5Protein 90Fat 3.6Carbs Supa Records, Inc. Premium Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs JFC International Inc. Premium Sesame Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs