Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

JFC International Inc. Premium Sesame Oil (100% Pure) Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Daesang America, Inc. Premium Sesame Oil, Rich & Toasty Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Zeeland Food Services Inc. Premium Soybean Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Goya Foods, Inc. Premium Spanish Olive Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fairway Operating Corp. Premium Trevi Umbrian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs HIC Premium Turkish Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Western Family Foods, Inc. Premium Vebetable Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs SHURFINE Premium Vegetable Oil Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Price First, Corn Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Price First, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bar Codes Talk, Inc. Primal A Zesty, Herbaceous Blend Of Olive, Black Seed, And Sacha Inchi Oils. Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs George DeLallo Co., Inc. Private Reserve Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Private Selection, Greek Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The J.M. Smucker Company Professional Grill Master Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs PUBLIX Publix, Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Publix Super Markets, Inc. Publix, Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Worldwide Groove, Inc. Pumpkin Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Pumpkin Spice Infused Avocado Oil Spray, Pumpkin Spice Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs American Roland Food LLC Pure Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ahold USA, Inc. Pure & All Natural Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Follmer Development Inc. Pure & Simple, Naturally Lite, Original Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Pure Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Santa Barbara Naturals, LLC Pure Best Blend Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Summit Import Corporation Pure Black Sesame Oil, Black Sesame Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs