Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Willowby Designs, Inc. Ranieri, Extra Virgin Olive Oil, Porcini Mushrooms, Porcini Mushrooms Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Willowby Designs, Inc. Ranieri, Extra Virgin Olive Oil, White Truffle, White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sovos Brands Intermediate, Inc. Rao's Homemade, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 33.3Protein 93.3Fat 0Carbs KUJAWSKI Rapeseed Oil Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Great Frogs LLC Raw Coconut Oil Vegetable & Cooking Oils High in saturated fat — 68% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Clarity Products Raw Extra Cold Pressed Coconut And Avocado Oil With Cilantro, Lime And Ginger, Cilantro, Lime And Ginger Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 100Fat 0Carbs Garden of Life, Inc. Raw Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 68% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Garden of Life, Inc. Raw Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 68% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Clarity Products Raw Extra Virgin Cold Pressed Coconut And Avocado Oil Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 100Fat 0Carbs Clarity Products Raw Extra Virgin Cold Pressed Coconut And Avocado Oil With Chili And Lime, Chili And Lime Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 100Fat 0Carbs Clarity Products Raw Extra Virgin Cold Pressed Coconut And Avocado Oil With Turmeric And Lemon, Turmeric And Lemon Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 100Fat 0Carbs Sunfood LLC Raw Extra-Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 773kcal 0Protein 93.3Fat 0Carbs Alli & Rose LLC Raw Organic Cold-Pressed Extra Virgin Unfiltered Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wabash Valley Farms, Inc. Real Theater Popcorn Popping Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Rhee Bros. Inc. Red Chili Hot Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Mozian & Associates, Inc. Red Palm Oil Vegetable & Cooking Oils High in saturated fat — 40% DV per serving 900kcal 0Protein 100Fat 0Carbs Wilderness Products, LLC Red Palm Oil, Mild Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Wakefern Food Corporation Red Pepper Infused Extra Virgin Olive Oil, Red Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chiu Hop Company Redner's Warehouse Markets, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores Refined Almond Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs BetterBody Foods & Nutrition, LLC Refined Almond Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Refined Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nash Finch Company Refined Avocado Oil Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs The Kroger Co. Refined Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs