Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Kentucky Performance Products, LLC Pure Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs ANGELINO Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs SHURFINE Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil CARLINI Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Hy-Vee, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Hy-Vee, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil The J.M. Smucker Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil The J.M. Smucker Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil The J.M. Smucker Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Delhaize America, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Stratas Foods LLC Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil The Kroger Co. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs AramcO Imports Inc. Pure Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Vegetable Oil The J.M. Smucker Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs HEARTY NATURALS Pure Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 207kcal 0Protein 24.1Fat 0Carbs Puree Canola Oil The Kroger Co. Puree Canola Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Premier Research Labs, Lp Quantum Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Willowby Designs, Inc. Ranieri, Extra Virgin Olive Oil, Black Truffle, Black Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs