Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Topco Associates, Inc. Refined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Refined Cold Pressed Avocado Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Refined Expeller Pressed Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Refined Expeller Pressed Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Refined Expeller Pressed Liquid Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Target Stores Refined Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Supervalu, Inc. Refined Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Safeway, Inc. Refined Grapeseed Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Nash Finch Company Refined Grapeseed Oil Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs The Hain Celestial Group, Inc. Refined Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Refined Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs Glorybee Honey & Supplies Refined Organic Coconut Oil, Refined Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 96.4Fat 114Carbs Safeway, Inc. Refined Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Nash Finch Company Refined Sunflower Oil Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs BESLER GIDA VE KIMYA SAN. VE TIC. A.S. Refined Sunflower Oil Vegetable & Cooking Oils 786kcal 0Protein 85.7Fat 0Carbs ULKER Refined Sunflower Oil Vegetable & Cooking Oils 786kcal 0Protein 85.7Fat 0Carbs VG COMMERCE Refined Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Premier Marketing Concepts, Inc. Refined Sunflower Oil And Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Refined Walnut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Rendered Duck Fat Vegetable & Cooking Oils High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs Kowalski Companies Inc. Reserve & Cold Pressed Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Brookshire Grocery Company Reserve Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Double 7 Products Inc. Rice Bran Cooking & Salad Oil, Rice Bran Vegetable & Cooking Oils 900kcal 0Protein 100Fat 0Carbs Maison Louisianne Creole Prod. Rice Bran Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs