Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Pure Toasted Sesame Oil Wegmans Food Markets, Inc. Pure Toasted Sesame Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Erba Food Products Inc Pure Vegetable Oi Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Modern Investmnt Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs The Kroger Co. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil B&G Foods, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil B&G Foods, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil B&G Foods, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil Supervalu, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil Supervalu, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Giant Eagle, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil Santa Barbara Naturals, LLC Pure Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pure Vegetable Oil Supervalu, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Trujillo & Sons Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal —Protein 100Fat 0Carbs Pure Vegetable Oil The Kroger Co. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs B&G Foods, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pure Vegetable Oil The Kroger Co. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Nash Finch Company Pure Vegetable Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs R.A.B. Food Group, LLC Pure Vegetable Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs