Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Smart Foods LLC Rice Bran Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Rich & Flavorful Organic Cold Pressed Extra Virgin Olive Oil, Rich & Flavorful Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs G. B. Company and Services Rich & Fruity First Cold Pressed Extra Virgin Olive Oil, Rich & Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bar Codes Talk, Inc. Rich & Nutty Sesame Oil, Sesame Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rich Extra Virgin Olive Oil, Rich Star Fine Fo0ds, Inc. Rich Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sam's Club West Rich Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Flavor Delite Inc. Rich Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rich Flavor Extra Virgin Olive Oil, Rich Wal-Mart Stores, Inc. Rich Flavor Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rich Flavor Organic Cold Pressed Extra Virgin Olive Oil, Rich Valco Enterprises LLC Rich Flavor Organic Cold Pressed Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rich In Flavor Extra Virgin Olive Oil, Rich Safeway, Inc. Rich In Flavor Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rich In Flavor Extra Virgin Olive Oil, Rich Safeway, Inc. Rich In Flavor Extra Virgin Olive Oil, Rich Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs International Delicacies Inc. Rich Nutty Flavor Chia Oil, Rich Nutty Vegetable & Cooking Oils 933kcal 0Protein 100Fat 0Carbs Rich, Fruity Flavor Cold Pressed Extra Virgin Olive Oil, Rich, Fruity Valco Enterprises LLC Rich, Fruity Flavor Cold Pressed Extra Virgin Olive Oil, Rich, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Valco Enterprises LLC Rich, Fruity Flavor Cold Pressed Extra Virgin Olive Oil, Rich, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rich, Fruity Flavor Organic Cold Pressed Extra Virgin Olive Oil, Rich, Fruity Valco Enterprises LLC Rich, Fruity Flavor Organic Cold Pressed Extra Virgin Olive Oil, Rich, Fruity Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs RITROVO SELECTIONS Ritrovo Selections, Alba White Truffle Oil Vegetable & Cooking Oils 1000kcal 0Protein 125Fat 0Carbs La Tourangelle, Inc Roasted Almond Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Roasted Almond Oil, Roasted La Tourangelle, Inc Roasted Almond Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Hammons Products Company Roasted Black Walnut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Boyajian Inc. Roasted Chili Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs S. F. Firehouse Station 1 Inc Roasted Garlic & Chive Seasoning Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 6.7Carbs Target Stores Roasted Garlic & Herb Extra Virgin Olive Oil, Roasted Garlic & Herb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion Stonewall Kitchen Ltd. Roasted Garlic & Onion Dipping Oil, Roasted Garlic & Onion Vegetable & Cooking Oils 786kcal 0Protein 85.7Fat 7.1Carbs Roasted Garlic Avocado Oil, Roasted Garlic Safeway, Inc. Roasted Garlic Avocado Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs