Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Colavita USA, LLC Roasted Garlic Cooking Oil Blend, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Texas Olive Ranch, Inc. Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. Roasted Garlic Extra Virgin Olive Oil, Roasted Garlic Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Cuisine Perel Corp. Roasted Garlic Grapeseed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 7.1Carbs Food & Vine Inc. Roasted Garlic Grapeseed Oil, Roasted Garlic Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs T&M Imports, LLC Roasted Garlic Infused Avocado Oil, Roasted Garlic Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Stonewall Kitchen Ltd. Roasted Garlic Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Roasted Garlic Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. Roasted Garlic Olive Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nut Butter Concepts, LLC Roasted Garlic Virgin Almond Oil, Roasted Garlic Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nut Butter Concepts, LLC Roasted Garlic Virgin Cold Pressed Almond Oil, Roasted Garlic Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs La Tourangelle, Inc Roasted Hazelnut Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Roasted Hazelnut Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs International Protein Ind. Inc Roasted Peanut Expeller Pressed Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs La Tourangelle, Inc Roasted Peanut Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Roasted Peanut Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Roasted Pecan Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs General Mills, Inc. Roasted Pepper Flavored Olive Oil, Roasted Pepper Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Roasted Pistachio Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs LA TOURANGELLE Roasted Pistachio Spray Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs B.M.A USA Inc. Roasted Sesame Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Nut Butter Concepts, LLC Roasted Virgin Cold Pressed Almond Oil, Roasted Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs American Roland Food LLC Roasted Walnut Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs