Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Roasted Walnut Oil La Tourangelle, Inc Roasted Walnut Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Roasted Walnut Oil, Roasted La Tourangelle, Inc Roasted Walnut Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Roasted Walnut Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Roasted Walnut Oil, Roasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Robust & Vibrant Organic Cold Pressed Extra Virgin Olive Oil, Robust & Vibrant Valco Enterprises LLC Robust & Vibrant Organic Cold Pressed Extra Virgin Olive Oil, Robust & Vibrant Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Bell-Carter Foods, LLC Robust California Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Robust Extra Virgin Olive Oil California Olive Ranch, Inc. Robust Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Star Fine Fo0ds, Inc. Robust Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Robust Extra Virgin Olive Oil, Robust Lowe's Food Stores, Inc. Robust Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Robust Extra Virgin Olive Oil, Robust Star Fine Fo0ds, Inc. Robust Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Lucini Italia Company Robust Garlic Extra Virgin Olive Oil, Robust Garlic Vegetable & Cooking Oils 733kcal 0Protein 80Fat 13.3Carbs Wal-Mart Stores, Inc. Robust Italian Extra Virgin Olive Oil, Robust Italian Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Hannaford Bros. Co. Robust Taste Olive Oil, Extra Virgin Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Robusto Extra Virgin Olive Oil, Robusto International Delicacies Inc. Robusto Extra Virgin Olive Oil, Robusto Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Robusto Extravirgin Olive Oil Salov North America Corp. Robusto Extravirgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Roland, Extra Virgin Olive Oil With Black Truffle American Roland Food LLC Roland, Extra Virgin Olive Oil With Black Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Roland, Extra Virgin Olive Oil With White Truffle American Roland Food LLC Roland, Extra Virgin Olive Oil With White Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs American Roland Food LLC Roland, Pure Avocado Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Romanino, Extra Virgin Olive Oil A & J Cheese Company Romanino, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Rosemary Coconut Cooking Oil, Rosemary The Carrington Tea Company LLC. Rosemary Coconut Cooking Oil, Rosemary Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Rosemary Flavored Extra Virgin Olive Oil Monini S.P.A. Rosemary Flavored Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Food & Vine Inc. Rosemary Grapeseed Oil, Rosemary Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Rosemary Infused Extra Virgin Olive Oil, Rosemary Infused Royce Apparel Inc. Rosemary Infused Extra Virgin Olive Oil, Rosemary Infused Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Five Software Rosemary Infused Olive Oil, Rosemary Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs