Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

2 Sam Six 14 Publishing Co. Sabatino Tartufi, White Truffle Infused Olive Oil Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Bar Codes Talk, Inc. Sacha Inchi Oil Vegetable & Cooking Oils 827kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Safflower & Avocado Oil Vegetable & Cooking Oils 867kcal 0Protein 100Fat 0Carbs Price Chopper Supermarkets Safflower Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smart Foods LLC Safflower Oil Vegetable & Cooking Oils 518kcal 16.2Protein 38.7Fat 35.2Carbs Wakefern Food Corporation Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Sovena USA, Inc. Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Catania-Spagna Corp. Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Ahold USA, Inc. Safflower Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Pompeian, Inc. Safflower Oil Infused With Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Safflower Seed Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Big Five Software Saffron Infused Olive Oil, Saffron Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Alanric Food Distributors, Inc. Salad & Cooking Blended Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Sovena USA, Inc. Salad Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs La Cucina Italiana LLC Santo Stefano, Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Cucina Italiana LLC Santo Stefano, Unfiltered Extra-Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Saut Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Saute Olive Oil Pan Cooking, Saute Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Encore! Specialty Foods LLC Saveurs, Extra Virgin Olive Oil, White Truffle Vegetable & Cooking Oils 867kcal 6.7Protein 100Fat 80Carbs GS1 Mexico Seasoned Oil With Red Pepper And Garlic Vegetable & Cooking Oils 625kcal 0Protein 62.5Fat 25Carbs Remark-A-Bowl Enterprises Seggiano, Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Remark-A-Bowl Enterprises Seggiano, Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs R.J. Pfraga's Salsa Caliente Select 3-Balance Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Big Five Software Select Extra Virgin Olive Oil, Select Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs