Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetable & Cooking Oils

4,077 products · values per 100 g

Meijer, Inc. Tuscan Blend Infused Extra Virgin Olive Oil, Tuscan Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Canale's Sauce Company Tuscan Herb Artisan Olive Oil, Tuscan Herb Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 6.7Carbs Tuscan Herbs Infused Olive Oil, Tuscan Herbs Big Five Software Tuscan Herbs Infused Olive Oil, Tuscan Herbs Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tuscan Style Garlic 100% Extra Virgin Olive Dipping Oil, Tuscan Style Garlic Giant Eagle, Inc. Tuscan Style Garlic 100% Extra Virgin Olive Dipping Oil, Tuscan Style Garlic Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Topo-Logic Systems, Inc. Twisted Hot Chili Olive Oil, Twisted Hot Chili Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. Ultra Light Taste Bake Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Independent Marketing Alliance Ultra Performance Food Release Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Unfiltered Extra Virgin Olive Oil The Kroger Co. Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Finetune Recordings, Inc. Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 120kcal 0Protein 93.3Fat 0Carbs Unfiltered Extra Virgin Olive Oil Finetune Recordings, Inc. Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Unfiltered Extra Virgin Olive Oil Finetune Recordings, Inc. Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Unfiltered Extra Virgin Olive Oil Carapelli Firenze Spa Unfiltered Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Willowby Designs, Inc. Unfiltered Italian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Unfiltered Organic Extra Virgin Olive Oil, Unfiltered Finetune Recordings, Inc. Unfiltered Organic Extra Virgin Olive Oil, Unfiltered Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Swanson Health Products Inc. Unflavored Coconut Oil Liquid, Unflavored Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 833kcal 0Protein 93.3Fat 0Carbs Unflavored Organic Coconut Cooking Oil, Unflavored The Carrington Tea Company LLC. Unflavored Organic Coconut Cooking Oil, Unflavored Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Naomi Whittel Brands Unflavored Whole Food Mct, Unflavored Vegetable & Cooking Oils High in saturated fat — 70% DV per serving 867kcal 0Protein 93.3Fat 6.7Carbs Unico Premium Extra Virgin Olive Oil Goya Foods, Inc. Unico Premium Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Unrefined Coconut Oil Ahold USA, Inc. Unrefined Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Unrefined Cold Pressed Virgin Coconut Oil Publix Super Markets, Inc. Unrefined Cold Pressed Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Unrefined Cold Pressed Virgin Coconut Oil The Kroger Co. Unrefined Cold Pressed Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs First International Health Foods Ltd. Unrefined Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Wegmans Food Markets, Inc. Unrefined Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs