Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Wegmans Food Markets, Inc. Unrefined Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The J.M. Smucker Company Unrefined Organic Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 929kcal 0Protein 100Fat 0Carbs The Fresh Market, Inc. Unrefined Organic Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Glorybee Honey & Supplies Unrefined Organic Virgin Coconut Oil, Unrefined Vegetable & Cooking Oils High in saturated fat — 55% DV per serving 857kcal 0Protein 96.4Fat 0Carbs Nutiva, Inc. Unrefined Red Palm Oil Vegetable & Cooking Oils High in saturated fat — 30% DV per serving 867kcal 0Protein 93.3Fat 0Carbs The Hain Celestial Group, Inc. Unrefined Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Kroger Co. Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Target Stores Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 929kcal 0Protein 100Fat 0Carbs Glencourt Inc. Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Target Stores Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Glencourt Inc. Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 65% DV per serving 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Unrefined Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 45% DV per serving 900kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Unrefined/Cold Pressed Organic Extra Virgin Coconut Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 214kcal 0Protein 100Fat 0Carbs Kingston Marketing Co Valu Time, Peanut Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Naomi Whittel Brands Vanilla Coconut Swirl Creamy Mct, Vanilla Coconut Swirl Vegetable & Cooking Oils High in saturated fat — 35% DV per serving 467kcal 0Protein 46.7Fat 6.7Carbs The Hain Celestial Group, Inc. Vegan Non-Aerosol Spray Oil Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs Ventura Foods, L.L.C. Vegetable & Peanut Oil Blend Southern Fry Oil, Vegetable & Peanut Oil Blend Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Supreme Oil Co. Vegetable And Peanut Deep Frying Oil, Vegetable And Peanut Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Fairway Operating Corp. Vegetable Cooking Oil Vegetable & Cooking Oils 857kcal 0Protein 100Fat 0Carbs Heritage Store Inc. Vegetable Glycerin Vegetable & Cooking Oils 440kcal 0Protein 0Fat 0.1Carbs Smart & Final Iris Corporation Vegetable Grapeseed Oil Blend Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs GS1 Mexico Vegetable Non Stick Cooking Spray, Vegetable Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs