Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Sovena USA, Inc. Toasted Sesame Oil Seasoning & Finishing, Toasted Sesame Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs La Tourangelle, Inc Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Harris-Teeter Inc. Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Chosen Foods, LLC Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Safeway, Inc. Toasted Sesame Oil, Toasted Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. Toasted Sesame Seed Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Supervalu, Inc. Toasted Sesame Seed Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Smude Enterprises LLC Tomato Basil Infused Sunflower Oil, Tomato Basil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Erba Food Products Inc Tonnelli Grapeseed Oil, 33.8 Fl Oz Vegetable & Cooking Oils 800kcal 0Protein 6.7Fat 0Carbs Botticelli Foods Corp. Toscani, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Certified Origins, Inc. Toscano Pgi Organic Extra Virgin Olive Oil, Toscano Pgi Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Certified Origins, Inc. Toscano Pgi Premium Extra Virgin Olive Oil, Toscano Pgi Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Botticelli Foods Corp. Toscant, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Jelmar LLC Trader Giotto's, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Trader Giotto's, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ciel De Bleu, Inc. Trader Giotto's, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Honeywell International Inc. Trader Giotto's, Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ciel De Bleu, Inc. Trader Giotto's, Imported Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Sk Wear Trader Giotto's, Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs TRADER JOE'S Trader Joe's, California Estate Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Nestle USA Inc. Trader Joe's, Coconut Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs