Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

New Scope, Inc. Trader Joe's, Italian Olive Oil Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Eazypower Corporation Trader Joe's, Kalamata Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs TRADER JOE'S Trader Joe's, Tunisian Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Traditional Extra Virgin Olive Oil, Traditional Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Harris-Teeter Inc. Traditional Extra Virgin Olive Oil, Traditional Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs InfantBrace LLC Traditional Extra Virgin Olive Oil, Traditional Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Grand Traverse Culinary Oils LLC Traditional Italian Sunflower Oil Vegetable & Cooking Oils 800kcal 0Protein 86.7Fat 0Carbs Colavita USA, LLC Traditional Mediterranean Extra Virgin Olive Oil, Traditional Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Traditional Mediterranean Extra Virgin Olive Oil, Traditional Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Traditional Mediterranean Extra Virgin Olive Oil, Traditional Mediterranean Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC Trio Cooking Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Organic By Nature, Inc. Tropic Oil Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 892kcal 0Protein 108Fat 0Carbs The Carrington Tea Company LLC. Tropical Life Organic Coconut Oil, Extra Virgin Vegetable & Cooking Oils High in saturated fat — 60% DV per serving 857kcal 0Protein 100Fat 0Carbs Soofer Co. Inc. Truffle Extra Virgin Olive Oil Spray Vegetable & Cooking Oils 833kcal 0Protein 111Fat 0Carbs Ztag, Inc. Truffle Extra Virgin Olive Oil, Truffle Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Ztag, Inc. Truffle Flavored Extra Virgin Olive Oil, Truffle Vegetable & Cooking Oils 800kcal —Protein 93.3Fat 0Carbs Fratelli Mantova Fu Vincenzo Truffle Flavored Extra Virgin Olive Oil, Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Tava Organics Ltd. Truffle Ghee Oil, Truffle Vegetable & Cooking Oils —kcal 0Protein 100Fat 0Carbs Tava Organics Ltd. Truffle Ghee Oil, Truffle Vegetable & Cooking Oils —kcal 0Protein —Fat 0Carbs Big Five Software Truffle Infused Olive Oil, Truffle Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co Truffle Infused Spanish Extra Virgin Olive Oil, Truffle Infused Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Kingston Marketing Co Tunisian Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Tunisian Pure Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs C and R Products, Inc. Turci, Italian White Truffle Spray Vegetable & Cooking Oils 850kcal 0Protein 0Fat 0Carbs