Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

LIDL Butter Flavored Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Butter Flavored Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Market Basket Inc. Butter Flavored Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Bay Valley Foods, LLC Butter Flavored Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Butter Flavored Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Butter Flavored No Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Butter Flavored No Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Hy-Vee, Inc. Butter Flavored No Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Butter Flavored No Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Butter Flavored Non Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Schnuck Markets, Inc. Butter Flavored Non Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Butter Flavored Non-Stick Cooking Spray Oil, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Stater Bros. Markets Inc. Butter Flavored Non-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Butter Flavored Nonstick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Butter Flavored Organic Canola Oil, Butter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Jordon Food Company Butter Flavored Popcorn Oil, Butter Vegetable & Cooking Oils 643kcal 0Protein 99.3Fat 0Carbs Big Five Software Butter Infused Olive Oil, Butter Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs The Moran Group Incorporated Butter No-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Conagra Brands, Inc. Butter No-Stick Cooking Spray, Butter Vegetable & Cooking Oils 1000kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Butter No-Stick Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Family Dollar Stores Inc. Butter Non-Stick Cooking Spray Oil, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs S. M. Flickinger Co., Inc. Butter Non-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Meijer, Inc. Butter Non-Stick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Target Stores Butter Nonstick Cooking Spray, Butter Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs